Football/Soccer Session (U12): Attacking Dribbling

Profile Summary

Beau Fraser
Name: Beau Fraser
City: Amherst
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:

1. Three lines of 4 Players

2. 5 yds distance from cones

Instructions:

1. Players perform Dynamic streches

A. Jog - Side/Side - Headers

B. Jog - Sprint Around - Sprint to end - Jog back (Alternate Sides)

C. Sprint - Feint Left cut Right (viceversa)- Sprint to end - Jog back then sprint

Coaching Points:

1. Quality over Quantity

2. Work ethic to prepare for intensity of training.


Football/Soccer Session Plan Drill (Colour): Main Theme (1v1 Technique)

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Football/Soccer Session Plan Drill (Colour): Main Theme (1v1 Technique)
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Main Theme (1v1 Technique) (15 mins)

Organization:

1. 5 yds distance from red cone to tall cone

2. Three lines of 3 players (depending on numbers)

3. Every player with a ball

Instructions:

1. Players dribble towards cone and perform move indicated earlier by coach

- Single Scissors (rigth & left)

- Double Scissors (right & left)

- After move, accelarate to end

A. Dribble back to line

B. Dribble back to orange cone and play it back

C. Aftern turn Play the ball back and sprint to back of line

Coaching Points:

1.Single Scissors:

a.Move the foot around the front of the ball finishing on the outside of the ball

b.Drop the shoulder as the foot plants

c.Take the ball away using the outside of the opposite foot

2.Double Scissors:

a. Move the foot around the front of the ball finishing on the outside of the ball

b. Drop the should as the foot plants

c. Complete the same motion with the opposite foot

d. Take away with the outside of the foot that started the movement

3. Accelarate (change of speed) to open space


Football/Soccer Session Plan Drill (Colour): Main Theme (1v1 Challenge)

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Football/Soccer Session Plan Drill (Colour): Main Theme (1v1 Challenge)
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Main Theme (1v1 Challenge) (10 mins)

Organization:

1. Area as shown (20x20)

2. Two teams of 3 players

3. Gates width:3 yds

Instructions:

1. One team attacks first

2. Player dribbles towards defender and attempts to beat him with a move

3. If attacking player dribbles the ball (control) through gates they receive:1 pt

4. If defending player wins the ball, they attempt to score by shooting into goals

5. After 1 min, teams switch sides and roles (defending to attacking & viceversa)

Coaching Points:

1. Dribble towards defender at speed

2. Perform move 2 steps before defender(timing)

3. Accelarate past defender into open space

4. Be creative while attempting to beat defender

5. Attempt moves previously worked on if possible


Football/Soccer Session Plan Drill (Colour): Main Theme (1v1 to Goal)

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Football/Soccer Session Plan Drill (Colour): Main Theme (1v1 to Goal)
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Main Theme (1v1 to Goal) (15 mins)

Organization:

1. Players play in field (25x20)

2. One team starts with all the soccer balls.

Instructions:

1. Player 1 Checks away to line and then back inside.

2. Player 2 passes ball to players 1 far foot.

3. Player 1 plays 1v1 and attempts to beat defender to score.

4. When Player 2 Passes ball, defender puts pressure on Player 1.

5. If defending player wins it, he will attempt to score on opposite goal

4. Players have to dribble past halfway line to score

5. When both players have finished, next two players go.

6. Player 1 Goes to Passing line - Player 2 goes to Attacking line.

7. Go to back of same line. After 2 rounds, teams switch roles.

8. When player scores he must celebrate

Coaching Points:

1. Dribble towards defender at speed

2. Perform move (timing)

3. Accelarate past defender into open space

4. Be creative while attempting to beat defender

5. Attempt moves previously worked on if possible

6. When finishing, look to have a purpose (locate target) . Use the inside of foot (open door)


Football/Soccer Session Plan Drill (Colour): Conditined game (Dribbling Arena)

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Football/Soccer Session Plan Drill (Colour): Conditined game (Dribbling Arena)
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Conditined game (Dribbling Arena) (15 mins)

Organization:

1. Two teams of four players

2. Field as shown (45x30)

3. Two small size goals

Instructions:

1. Players play 5v5 with Gk's

2. One point for a goal

3. Two Points for beating a player with a move

4. Five points for beating a player with a move and scoring in the same play

5. Players must celebrate after scoring a goal.

Coaching Points:

1. Dribble towards defender at speed

2. Accelarate into open space with control of the ball

3. Be Quick

4. Be Creative

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
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