Football/Soccer Session (Beginner): Jr ADP GU8 Fall/Winter PG Session 10 (Start Time: 2015-12-09 17:00:00)

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

GU8 A variety of 1v1 situations in different areas of the field.


Football/Soccer Session Plan Drill (Colour): Field Set-Up

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Football/Soccer Session Plan Drill (Colour): Field Set-Up
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Field Set-Up

Girls will be setting up on back side of the field

-Arrival Activity - players should begin as they arrive after putting drinks, jackets, etc on far bench.

-5 Minutes in to start, bring players in a do attendance.

-Break them up into their 3 groups - may need to equal some groups out depending on numbers

-Rotate activities every 15-17 minutes - take drinks in betweeen transitions.

Theme of the session is different 1v1 situations. What to do when faced with beating a player in different areas of the field. What moves to use? When? Why?


Football/Soccer Session Plan Drill (Colour): Arrival Activity/Warm-Up

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Football/Soccer Session Plan Drill (Colour): Arrival Activity/Warm-Up
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Arrival Activity/Warm-Up (5 mins)

Organisation:

-All players

-Area: quarter of the field

Players dribble through throughout the area to and from different pylons. Practicing ball mastery skills, 1v1 moves, and keep-ups.

Coaching Points:

-Agility, balance, changing speeds/directions

-Close control, lots of touches, use of moves, changes of speed/directions

-Awarness of space/players around them


Football/Soccer Session Plan Drill (Colour): 1v1 Infront Of Goal

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Football/Soccer Session Plan Drill (Colour): 1v1 Infront Of Goal
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1v1 Infront Of Goal (15 mins)

Organization:

-See diagram for set-up and equipment

-Area approx. 20x20 (adapt for age/ability/numbers)

-Divide group into 2 teams. Play starts defending player A passing ball out to attacking player B to create a 1v1 situation. Attacker looking to score on main goal, if defender wins ball she can score into either of the mini nets. Switch teams roles frequently.

Possible variations/progression:

-play could start with coach passing to defender to pass out to attacker

-play could start with goalkeeper passing out to attacker

-play starts receiving the ball back to goal from another attacker

Coaching Points:

-good weight/accuracy of pass to start play

-positive first touch from attacker to set-up dribble

-use of moves/changes of direction/speed to unbalance/beat defender

-accelerate after move

-accurate finish on goal


Football/Soccer Session Plan Drill (Colour): 1v1 Wide Area To Cross

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Football/Soccer Session Plan Drill (Colour): 1v1 Wide Area To Cross
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1v1 Wide Area To Cross (15 mins)

Organization:

-See diagram for set-up and equipment

-Area approx. 15x22 (5 yard crossing zone and 5 yard end zone) (adapt for age/ability/numbers)

-Divide group into 2 teams. Play start with attacking player A passing ball wide to attacking player B (trigger for defender) who attacks defending player C in a 1v1 situation. Attacker looking to beat defender and get into the "crossing zone" for one point (defender cannot follow them in), and passing into mini-net for bonus point. If defender wins the ball, they can dribble under control into end zone for a point. Switch teams roles frequently.

Possible variations/progression:

-could take away mini-goal and have cross into an attacking player?

Coaching Points:

-good weight/accuracy of pass to start play

-positive first touch from attacker to set-up dribble

-use of moves/changes of direction/speed to unbalance/beat defender

-accelerate after move

-accurate pass/cross into net


Football/Soccer Session Plan Drill (Colour): 1v1 Middle Of Field

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Football/Soccer Session Plan Drill (Colour): 1v1 Middle Of Field
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1v1 Middle Of Field (15 mins)

Organization:

-See diagram for set-up and equipment

-Area approx. 15x20 (adapt for age/ability/numbers)

-Divide group into 2 teams. Play starts on coaches signal "yellow" or "red", opposing players must react be touching the correspondning colour cone and running around the nets and into the field. Coach plays the ball towards one of the oncoming players to create a 1v1 situation. See variations/progressions for how to score.

Possible variations/progression:

-each team could play to 2 opposite goals

-coach could hold up one of 4 coloured cones - signalling the net they need to score into?

Coaching Points:

-good reactions and speed to get into the game

-positive first touch from attacker to set-up dribble

-head up and scan the space for which goal to score on

-use of moves/changes of direction/speed to unbalance/beat defender

-accelerate after move

-accurate finish on goal


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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