Football/Soccer Session (Moderate): Skillz Centre 06/06

Profile Summary

Alex Jones
Name: Alex Jones
City: Telford
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery Warm Up

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Football/Soccer Session Plan Drill (Colour): Ball Mastery Warm Up
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Ball Mastery Warm Up (15 mins)

Ball Mastery Warm Up

- Each player is given a ball

- They will perform a number of ball mastery moves which will include 4 of the following: sole taps, side to sides, slides, pull push, cryuff turn, scissors, stepovers, drag back, L turn

- On the coaches whistle they will swap balls and continue the ball mastery skill

- Once they have performed all of the skills, get the players to combine different skills on the move.

Key points

1) Keep the ball moving

2) Use different parts of the feet

3) Change speed and direction


Football/Soccer Session Plan Drill (Colour): 1 v 1 Defending

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Defending
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1 v 1 Defending (20 mins)

1 v 1 Defending

Same setup as previous practice.

Blue players pass the ball to the red players who attack any of the 2 blue goals. If the blue players win the ball they can attack the red goals.

Rotate roles.

Key Points

1) Body position - side on, knees bent, chin over knee

2) Arms length away

3) Eyes on the ball

Can you win the ball and attack quickly?

Progression:

If you win the ball and score you make the attacker become a defender and the defender then becomes the attacker. Incentive for good defending.


Football/Soccer Session Plan Drill (Colour): 2 v 2 SSG

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Football/Soccer Session Plan Drill (Colour): 2 v 2 SSG
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2 v 2 SSG (15 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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