Football/Soccer Session (U10): Chatham Matrix U10G-1 v 1: pressure from the side-L-Turn

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Pro-Club: Red Bulls New York Academy

Tiago DosSantos, Adult Member

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:-Develop ability to execute L-Turn from a dribble

                                   -Develop ability to execute L-Turn in the correct direction needed to unbalance defender

                                   -Develop ability to use L-Turn to create space to shoot


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:-30 by 30 area

-4 players

-1 ball per player

Instructions: 1.Attacking player starts with ball and dribbles to the side of the middle cone in the grid.

2.As the attacker approaches the middle cone, they are to execute L-Turn.

3.The player must then dribble to another corner, once completing the L-Turn.

4.Players then repeat same thing at next corner.

5.Players are to repeat sequence each time with the same foot, moving in a counter clockwise motion.

6.Have players attempt activity for 2 minutes or once all corners have been completed, then switch feet and move in clockwise direction.

Coaching Points:-positive first touch

-head up

-attack front foot of defender

-go at speed

Visual Cues:-distance to defender

-defender's body position

Progressions:P-defending player can now tackle the ball

R-take away defending player


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:-20 by 15 area

-2 players(1 attacker, 1 defender)

-1 ball per group

Instructions: 1.Defending player starts with the ball.

2.Defending player passes the ball to the attacking player.

3.The attacking player moves out to receive the ball and attempts to beat the defender and dribble through one of the two gates on the defender's end line.

4.Defending player becomes active on the attacker's first touch.

5.Players rotate roles after each attempt.

6.Award points for successful attempts and keep score.

Coaching Points:-play at speed

-commit defender

-specifc 1 v 1 technique(L-Turn)

-change speed/direction

-timing

Visual Cues:-defender's positioning of feet/body stance

-awarenss of open space

-distance to defender

Progressions:P-defending players are active on the pass

R-attackers start with the ball


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (15 mins)

Organization:-20 by 15 area

-2 players

-1 ball per group

Coaching Points:-play at speed

-head up

-make defender commit

-specific 1 v 1 technique move

-positive first touch

-cut in behind defender

Visual Cues:-distance to defender

-positioning of defender's feet

-awareness of open space

-ball goes out or goal is scored

Progressions:P-remove one goal

R-have defender go at walking speed


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:-30 by 20 area

-6 players(2 attackers, 2 defenders, 2 Gks)

-1 ball (additional on the outside)

Instructions: 1.Players play 1 v 1 plus Gk's.

2.The GK starts with the ball and plays out to one of the attackers.

3.Each player attempts to score in their opponents goal.

4.If the ball leaves the area, restart with oppositions GK.

5.Play for a set time then rotate players.

Coaching Points:-commit defender

-head up

-play at speed

-specific 1 v 1 technique move(L-turn)

Visual Cue: -ball goes out of play/goal is scored

-defender's positioning

-positioning on the field

-awareness of open space

Progressions:P-allow attackers one free touch

R-play without GK's


Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage

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Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage
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Free Play/Scrimmage (30 mins)

Organization: -four teams of 3

-two 20 by 20 areas

-1 ball per gorup(additional on the outside)

-team 1: Teddy, Katt, Charlotte team 2: ellie, bettina, kennedy team 3: lexi, caroline, kate, leah team 4: liz, cha cha, olivia

Instructions: 1. Teams play small sided games.

2. If ball goes out of play, play is restarted with kick-in.

3. If goal is scored, play is restarted with kick in from opposing team.

4. Normal game rules apply

5. Play for a set time then rotate teams.

Coaching Points:-specific shooting technique

-provide support

-head up

-create space to shoot

-follow in for rebounds

Visual Cues:-distance to goal

-ball goes out of play or goal is scored

-positioning of GK


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Movement
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Pass
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Dribble
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