Football/Soccer Session (U7): Heading

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Idrissa Balde, Adult Member

Profile Summary

Idrissa Balde
Name: Idrissa Balde
City: Merthyr Tydfil
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Organization:

Four 7 yrds square

16 players

Set of footballs

Instructions:

Facing in pairs, one player throw the ball and other head it back. Swoop after 1 minute.

Variation:

Blues throw an aerial diagonal ball to Reds who head it to other opposite colour bib in the same square

Coaching points:

- Eyes open

- Mouth Shut

- Head ball on forehead

- Use neck and lower back muscles for power

- Arms out for balance and protection and thrust

- Stay on toes

- Feet shoulder width apart/one in front of other

- Rocking motion

- Head middle to bottom of ball

- Go for height and distance

- Follow through to target


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Instructions:

Working in 2v2s each square. One player throw the ball to teammate who head it between opposition line.

Teams score if opposition fail to catch the ball.

Variations:

- Opposition must head it back to stop opposition fromscoring

- Perform two headers before scoring

Coaching points:

- Head top to middle of ball

- Go for accuracy

- Attack the ball


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Instructions:

Players throw the ball to each other until finding someone in good position to head the ball and score.

Progressions:

- After 3 passes, team with ball possession can collect the ball to either throw or volley it to teammate for a header

- Only 3 defenders are allowed in defensive zone

- Increase size of the pitch (55x35 yrds)

- If GK or any other defending player stop a goal by heading it away from goals counts as 5 goals for Defenders

- Play normal game, however scoring from an header counts as 3 goals

Coaching points:

- Head with a purpose

- Score from a header only in obvious scenario

- When defending don't be caught up static and jumping to head the ball


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