Football/Soccer Session (U10): RSA Rec Clinic 10.17.16

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Pro-Club: Red Bulls New York Academy

Patrick Fuentes, Adult Member

Profile Summary

Patrick  Fuentes
Name: Patrick Fuentes
City: Bayville
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

As abaove

Instructions:

-White team start as the attackers.

-Attackers score by getting to either cone before the defender does.

-Teams must stay on their side of the line ("railroad tracks").

-For attackers to score by getting to the starting cone, they must have travelled at least halfway before turning

-Play for one minute and then swap roles as attackers and defenders.

Coaching Points:

- Be positive, attack the space

- Awareness of the defender- Reference scenarios below

- Use of stop-starts to slow the defender down

- Quick turns if the defender gets ahead

Scenarios:

- Defender behind - Speed up

- Defender level, space infront - Stop start

- Defender level, space behind - Turn

- Defender ahead - Turn


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

Organization:

As above

Instructions:

A - Players dribble out to centre line and the perform an 'InsideTurn'. After turning the player raises their head and makes eye contact with their teammate acting as the cue for the next player to begin.

B - Players dribble out and perform a 'Hip Swivel' at the centre line and then accelerate to the endline where they turn and gain eye contact with their teammate acting as the cue for them to go.

Coaching Points:

- Pinky toe to dribble

- Keep ball close, touch on every step

inside Turn:

- Looking to go 12 to 6 with the turn

- Step ahead of the ball with non-kicking foo

- Use inside of the foot, more towards the inside of the big toe

- Bends knees and get low during turn

- Ball out of feet

- Head up after turning

- Accelerate out of turn

Hip Swivel:

-Driving with the foot farthest from the defender

- Touch out of feet with inside of the foot that is farthest from defender

- Swivel hips and look behind to add to the fake

- Head up after touch

Progressions:

- Use weaker foot

- Competitions between groups


Football/Soccer Session Plan Drill (Colour): Semi

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Football/Soccer Session Plan Drill (Colour): Semi
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Semi

Organization:

As above. Same activity as warm up but players have a ball each this time

Instructions:

White team attack first. Players go 1v1. Attackers score by getting to either endline. Defender can only block them by getting there first. Change roles after 90 seconds.

Coaching Points:

- Keep ball close, touch on every step

- Pinky toe to dribble

- Protect ball from the defender with body (ball on furthest foot)

- Awareness of the defender

- Stop-starts to slow down the defender

- Quick turns if defender is getting ahead

Progressions:

P- Competitions in groups

P- Play 1v1 with defender live

R - Give the defender a ball to dribble as well


Football/Soccer Session Plan Drill (Colour): Opposed

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Football/Soccer Session Plan Drill (Colour): Opposed
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Opposed

Organization:

Setup as shown

Instructions:

-Attackers can score in either goal, however must cross into the green area prior to shooting, and can only go to the nearest goal after crossing the middle line

-Defenders can follow the attacker but can only look to still the ball once the attacker as crossed in to the shooting area

-If defender wins ball they can counter by dribbling through the counter gates

Far goal= 2 pts

Near goal= 1 pt

After set time switch roles

After set time switch grids to allow for players to use both sides

Coaching Points:

-Positive 1st touch to drive into the space look to get to the far goal (Option A)

- Defender behind - Speed up

- Defender level, space infront - Stop start

- Defender level, space behind - Turn

- Defender ahead - Turn

Progressions:

-Defender is live on the attackers first touch


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Dribble
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