Football/Soccer Session (U12): Session 9 - 1st Touch Circuit - U11/U12

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Fernado Alva, Adult Member

Profile Summary

Fernado Alva
Name: Fernado Alva
City: Haledon
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

1st touch in game situations.

*Checking shoulder

*Body shape

*Sharpness of 1st touch


Football/Soccer Session Plan Drill (Colour): Juggling: Warm up

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Football/Soccer Session Plan Drill (Colour): Juggling: Warm up
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Juggling: Warm up (5 mins)

Organization:

In a 30x40 yard grid, each Player with a ball.

Instructions:

"The one Bounce Juggling Challenge": Player starts the juggle with 1 bounce, then takes 1 touch; then lets the ball bounce again, then takes 2 touches; then let's it bounce once again, then takes 3 touches, etc. If the player messes up the sequence, then they start again at 1. Challenge players to set their own new record.

Coaching Points:

Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Rondo (10 mins)

Organization:

- 8 x 8

- 4 Players

- 1 Ball

Instructions:

- Players will be involved in a 3 v 1 rondo activity.

- Objective: Possess/retain away from defender.

- Dynamic Stretches will included during the warm up.

Coaching Points:

- Technical sharpness

- Accuracy & Pace of pass.

Progressions:

- 2 Touch Limit

- 1 Touch Limit


Football/Soccer Session Plan Drill (Colour): Gross Motor Skills

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Football/Soccer Session Plan Drill (Colour): Gross Motor Skills
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Gross Motor Skills (10 mins)

Organization:

1. Set up as shown.

2. Two groups of 14 players.

Instructions:

1. Players jump over hurdles.

2. Side -side through ladders.

3. Check shoulder (eye contact)

4. Take 1st touch and dribble to next line.

5. Players switch lines.

Coaching Points:

1. Check your shoulder.

2. Movement off the ball.

3. 1st touch - Inside

a. Get in line with flight of ball.

b. Open door (hip).

c. Toes up (ankle locked).

Progressions:

1. Competition.


Football/Soccer Session Plan Drill (Colour): Combination Play to goal

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Football/Soccer Session Plan Drill (Colour): Combination Play to goal
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Combination Play to goal (15 mins)

Organization:(5:40)

1. Set up as shown.

2. 10-12 Players.

Instructions:

1. Players combine as shown.

2. Rotate by following pass.

3. Focus on Visual Cues.

4. Make into competition of goals.

Coaching Points:

1. Check your shoulder.

2. Movement off the ball.

3. 1st touch - Inside

a. Get in line with flight of ball.

b. Open door (hip).

c. Toes up (ankle locked).

d. Cushion on contact.

e. Take 1st touch in direction of next decision.


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

1. Set up as shown.

2. 10-12 players

Instructions:

1. Free Play.

Coaching Points:

Minimal Coaching points on learning objectives.

Progressions:


Football/Soccer Session Plan Drill (Colour): Set-up

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Football/Soccer Session Plan Drill (Colour): Set-up
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Set-up


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Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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