Football/Soccer Session (Moderate): 1v1 Defending C2W6S1 (Start Time: 2016-03-07 17:00:00)

Profile Summary

Jarrad Hiles
Name: Jarrad Hiles
City: Toronto
Country: Australia
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

1 V1 with the focus on defending.

Looking to close down the space quickly, use of correct body position to force the attacker in one direction, decision making of when to hold and when to tackle


Football/Soccer Session Plan Drill (Colour): Skill Intro

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Football/Soccer Session Plan Drill (Colour): Skill Intro
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Skill Intro (5 mins)

Set up:

Players are working in two's, attackers start with a ball, defenders starting infront of them without a ball.

Instructions:

Attackers dribble the ball side to side going forwards, while the defender is jockeying side to side.

Coaching Points:

-Body position, side ways bending at the hips and the knees (jockey)

-Light on toes not flat footed

-Distance of approach - touching distance

-Eye on ball


Football/Soccer Session Plan Drill (Colour): Concluding Game

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Football/Soccer Session Plan Drill (Colour): Concluding Game
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Concluding Game

Setup:

20x20m area, 3 balls on cones, 5m apart, 5m from each end line. The coach on the sideline with a supply of balls. 2 teams line up either side of the coach.

Coach passes ball onto the field. Blue team attack blue cones, Black team attack red cones. If a team scores, the opposing team get possession. If a defender wins the ball they can attack.The first team to knock all 3 balls off the cones are the winners.

Variations:

2v2 3v3


Football/Soccer Session Plan Drill (Colour): Skill Training

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Football/Soccer Session Plan Drill (Colour): Skill Training
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Skill Training (30 mins)

Setup 4 goals opposite each other with gates in front of all four goals.

The defender begins by passing the ball to the attacker. In order to score the attacker must dribble through the gate in front of the goal before finishing with a shot into that goal. The defender must simply stop his opponent scoring. If the defender steals the ball, he may attempt to score in the opposite goals and roles reverse.

Variation: Go to 2v2, 3v3, 4v4

Players can score in either of the 4 goals by dribbling through the gate and shooting, or by passing to their team mate through the gate, who must shoot first time.

* Can you close down the space quickly and force indecision from the attacker

* Can you decide when to jockey or when to steal the ball

* Can you keep your eyes on the ball and not be tricked by feints etc

* Can you stay light on your toes and use quick feet when jockeying


Football/Soccer Session Plan Drill (Colour): Skill Game

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Football/Soccer Session Plan Drill (Colour): Skill Game
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Skill Game (25 mins)

In a 40x40m area have one team attacking the big goal, the other the two pop up goals. Stand back and ecourage and applaud when players defend their opponent 1v1. Swap ends regularly so both teams are getting a chance to finish against the keeper.


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Movement
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Pass
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Dribble
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Pitch Line 1
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