Football/Soccer Session (U12): Jamaica-shooting Wed.

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Robeson Hilton, Adult Member

Profile Summary

Robeson  Hilton
Name: Robeson Hilton
City: Baldwin
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Organization:

1. Open area set up as shown

2. 12 players set up as shown

3. 12 balls

Instructions:

1. Players are in competition to get the highest juggling score

2. Players are only allowed to use their laces and the ball must go above the head

3. Players are not allowed to spin the ball (backspin)

4. Ball is not allowed to bounce

Coaching Points:

1. On toes and stay in line with the ball

2. Lock the ankle

3. Contact with the laces

Progressions:

1. R – Ball is allowed to bounce once

2. P – Ball has to be juggled higher

3. P/R – Sit down and juggle (Forcing players to lock their ankle)


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Organization:

1. 40 x 20 yard area set up as shown

2. 8 players (4 Groups of 2) set up as shown

3. 4 balls (Additional around the outside)

Instructions:

1. Divide the group into two, four players on each side 10 yards apart

2. Place a cone between the two players, 10 yards from player to cone 20 yards overall

3. Place a ball on top of the cone

4. The game is to see how many times a player can knock the ball off the cone

5. If player A knocks the ball of the cone then they replace that ball back on top of the cone while their partner gets ready

Coaching Points:

1. Angle of approach off center

2. Head up to observe target

3. Head down at point of contact

4. Contact foot - Instep

Progressions:

1. P – If player A misses the ball on their attempt can player B play the ball on their 1st touch to knock the ball off?

2. R - Decrease the distance between player and cone

3. R – Make a 2 yard gate to replace the ball and cone (bigger target area)


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Organization:

1. Each player has a ball

2. To start they first dribble towards the goal to set up for a shot on goal

3. Once the keeper attempts to save the shot, they must get back up quickly to turn and face another attacker striking on goal

4. Repeat in the other grid as shown in the above diagram

Instructions:

1. Each player has a ball

2. To start they first dribble towards the goal to set up for a shot on goal

3. Once the keeper attempts to save the shot, they must get back up quickly to turn and face another attacker striking on goal

4. Repeat in the other grid as shown in the above diagram

Coaching Points:

1. Angle of approach is off center

2. Head up to observe position of goal keeper

3. Head down at the point of contact

4. Contact foot – Instep (laces)

5. Follow through landing on striking foot

Progressions:

1. P – Add pressure from player in line chasing the attacker

2. P – Form one goal, still playing the same game but this time a 2 v 1 and keeper game

3. R – Allow players to dribble closer to the goal before striking


Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Organization:

1. 40 x 30 yard area set up as shown

2. 12 players (2 teams of 5, 2 Goalkeepers) set up as shown

3. 1 ball (Additional around the outside)

Instructions:

1. Two teams, 5 v 5

2. Divide the field in half

3. 4 v 1 in each half, players must stay in their own half of the field

4. 4 attackers in each half attempt to score from their own half

5. The lone teammate in the other half has one touch to score or unlimited touches to pass the ball backwards

6. If ball goes out of bounds Goalkeeper restarts the game

Coaching Points:

1. Head up to observe the position of the goalkeeper

2. Head down at the point of contact

3. Ankle locked, toe down

4. Contact Foot – Laces (Instep)

5. Body weight forward chest and knee over the ball at contact

Progressions:

1. P – 3 vs. 2 in each half

2. R – No goalkeepers


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Movement
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Pass
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Dribble
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