Football/Soccer Session (U9): Levittown SC-Travel: Running with the ball U-9B & U-9G 1st Session

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Pro-Club: Red Bulls New York Academy

Cesar Cambisaca, Adult Member

Profile Summary

Cesar Cambisaca
Name: Cesar Cambisaca
City: Jackson Heights NY
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Moves without the ball

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Football/Soccer Session Plan Drill (Colour): Moves without the ball
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Moves without the ball

Organization:

20 x 20 area split into 3 zones (2 defending zones and 1 safety zone).

Instructions:

Players look to move through the zones without their pinnies being pulled out by the defenders. If they reach the end zone they score a point, if their pinnie is pulled out then they go back to the start and continue to play.

1st player goes, the next player doesn't go until the 1st player either has their pinnie pulled out or they cross through the 1st zone.

Coaching Points:

Recognizing one of 2 scanario's

1. Space

2. Defender

If space, they take it quickly (accelleration and running techniques)

If defender then discuss 3 key principles:

Fake - (dropping shoulder, bending knee)

Accelleration - (pushing off bent knee, using momentum to sping in opposite direction)

Protection - Making sure that you are always protecting pinnie (positioning body between defender and pinnie)

Progressions:

Addition of ball to work on dribbling/moves techniques


Football/Soccer Session Plan Drill (Colour): Moves with the ball

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Football/Soccer Session Plan Drill (Colour): Moves with the ball
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Moves with the ball

Organization:

20 x 20 area split into 3 zones ( 2 defending zones and 1 safety zone)

Instructions:

Players dribble the ball through the zones without lossing it by the defenders, it they reach the end zone they score on goal. if the ball is kicked out the square players go back to the start and continue to play.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

40x30 yard area

Divide area into 4 x 10 yard channels

Cone or pugg goal in middle of each channel - representing defender

Each player has a ball

Instructions:

- One player from each group dribbles out to perform a move (Fake) past the cone or pugg

- Player sets the next player who repeats process in opposite direction

- Repeat for set period

Coaching Points:

- Messi touches on approach

- Head up between touches to judge distance from 'defender'

- Timing of move

- Acceleration after passing 'defender'

- What kind of touches to create bigger separation?

- Who do we dribble like after passing the defender?

Progressions:

- Players perform inside-outside

- Players perform inside-scissor


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

40x30 yard area

Divide area into two 30x20 yard fields

4 teams of 3

Instructions:

- Work same activity on both fields

A

- Position cones to create corner gates as shown (distance dependent on ability)

- Defender (Blue) passes to attacker (White)

- Defender is live on attackers 1st touch

- Attacker must dribble through gate to score point

- If defender steals, they can score by dribbling into attackers end zone (shaded area)

- Players rotate after every attempt

Coaching Points:

- Positive 1st touch to engage defender

- Who do I dribble like?

- Timing of move if I have pressure from defender

- Accelerating after getting past defender

Progressions:

B

- Each team have their own end zone

- Play 1v1 as before (defender serves attacker)

- Attacking player now has to also beat players protecting end zone

- Players protecting end zone are fixed on front line (Fussball/Table Football)

- Rotate soccer balls after set period so initial roles are reversed


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

1.- 30 x 20 yard area set up as shown

2.- 6 players (3 Attackers, 3 Defenders) set up as shown

3.- 1 ball (Additional around the outside)

Instructions:

1.- Players score by dribbling or passing the ball through one of their two designated goals situated in the corners of the area

2.- One team attempts to score in goals labeled (A) and the other in goals labeled (B), these goals can be different colors so that players can easily visualize where they’re trying to score

3.- If the ball leaves the area the game is restarted with a kick-in

4.- Play for a set time limit

Coaching Points:

1.- Controlled approach

2.- Appropriate turn to protect or change direction

3.- Bend the knees to create a platform to accelerate

4.- Turn into space

5.- Take away with the nearest foot and surface

6.- Head up after turning for next action

Progressions:

P – Reduce the size of the area

R – Reduce numbers of players to 1 vs. 1 or 2 vs. 2


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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