Football/Soccer Session (Moderate): Alba Skills Challenge

Profile Summary

Alba Soccer Academy
Name: Alba Soccer Academy
City: Coquitlam
Country: Canada
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Keep it Up

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Football/Soccer Session Plan Drill (Colour): Keep it Up
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Keep it Up

Grid 10m x 10m

Stage 1 - 2 attempts with a time restriction of 60 seconds

Stage 2 - Round the world (right foot, right thigh, left thigh, left foot, left foot, left thigh, right thigh, right foot) Time restriction 60 seconds. 2 attempts


Football/Soccer Session Plan Drill (Colour): Passing

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Football/Soccer Session Plan Drill (Colour): Passing
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Passing

Passing

Start with a dribble, then pass against the rebound board (weight of pass is key), recieve ball with open touch

Continue dribbling as a figure of eight passing against rebound boards

Repeat 5 times and record time

Each player gets 2 attempts


Football/Soccer Session Plan Drill (Colour): Chip it in

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Football/Soccer Session Plan Drill (Colour): Chip it in
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Chip it in

Each player has two attempts and three balls per drum

Chip the ball into the drum - 5 points per ball


Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling

Dribbling

Each player gets two attempts with the best time recorded


Football/Soccer Session Plan Drill (Colour): Dribbling & Shooting

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Football/Soccer Session Plan Drill (Colour): Dribbling & Shooting
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Dribbling & Shooting

Dribbling & Shooting (20 x 20m)

Each player has two attempts - best time recorded

Player starts at red cone - dribbles towards mannequin, performs skill move and picks a goal to shoot

Collects another ball from another red marker, and shoots into another goal (Goal already scored in is out of the game)

player must score before orange markers - if you score you get a 5 second bonus (deducted from finish time)

Player must finish back at red marker they started at to finish the drill - record time


Football/Soccer Session Plan Drill (Colour): Distance Kick

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Football/Soccer Session Plan Drill (Colour): Distance Kick
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Distance Kick

Distance Kick

Each player has 4 balls - two with right foot and two with the left foot

Record distance

Player can have two attempts


Football/Soccer Session Plan Drill (Colour): Shooting

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Football/Soccer Session Plan Drill (Colour): Shooting
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Shooting

5 balls per player

60 seconds to score points

Middle zone -5 secs, corners - 1sec deduction


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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