Football/Soccer Session (Beginner): ODP GU13-14 9:00-10:00 (Start Time: 2016-09-25 09:00:00)

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

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Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): ODP GU13-14 9:00-10:00

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Football/Soccer Session Plan Drill (Colour): ODP GU13-14 9:00-10:00
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ODP GU13-14 9:00-10:00 (15 mins)

Warm-Up GU 13-14 Phase 1

The course is made up of six pairs of parallel cones approximately 5 - 6 meters part. Two player start at the same time from the first pair cones, Jog along the inside of the cones and do the various exercises on the way. After the last cone, they run back along the outside. On the way back, speed can be increased progressively as players warm-up.

Do the exercise 2 or 3 times.

Depending on the amount of players have two lines.

1- Straight Head: Jog straight to the last cone. Run slightly mor ewuickly on the way back.

2- Hip Out: Jog to the first cone, stop and lift their knee forwards, rotating their knee to the side and putting their down, Jog to the next cone and do the exercise on the other leg, when they have finished the course, they jog back to the first cone.

3- Hip in: Jog to the 1st cone, stop and lift their knee to the side, rotate they knee forwards and put their foot down. Jog to the next cone and do the exercise on the other other leg, When finshed the course, Jog back to the 1st cone.

4- Circling Partner: Jog forwards to the 1st cone, shuffle sideways at a 90 degree angles towards your parrtner, shuffle and an entire circle around one other (without changing the direction they are looking in) and back to the 1st cone, Jog to the 2nd cone and repeat the exercise. When finished the course , jog back to the 1st cone.

5- Jumping with Shoulder Contact: Jog to the first cone. Shuffle sideways at a 90- degree angle toawrds your partner. In the middle, jump sideways towards each other to make shoulder to shoulder contract. Shuffle back to the first cones, they jog to the 2nd cone and repeat the exercise, when they have finished the course, jog back

6- Quick Forwards and Backwards Sprints: Run quickly to the 2nd cone then run backwards quickly to the 1st cone, keeping their hips and knees slighlty bent, repeat, running two cones forwards and one cone backwards, when they have finished they jog back to the 1st cone.


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