Football/Soccer Session (Beginner): BU8 Technical Gym Ball Mastery/Moves Week 5 (Start Time: 2015-11-29 17:05:00)

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Am-Club: Oakville Soccer Club

Eddy Berdusco, Adult Member

Profile Summary

Eddy Berdusco
Name: Eddy Berdusco
City: oakville
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

BU8 technical gym Ball Mastery/Moves Week 5


Football/Soccer Session Plan Drill (Colour): homework review

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Football/Soccer Session Plan Drill (Colour): homework review
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homework review (10 mins)

Keep ups, moves and turns

-Sole/Heal/ Toe

-inside/outside rolls.

-toe taps outside roll

-inside rollover

Players working on keeping the ball up in the air.

Variations/Progressions:

-start with ball from hands

-allow bounces and catches in between

Key Points:

-Good agility, balance, coordination - on balls of feet

-Good touch/feel of the ball


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Organization:

-15-16 players

-Whole gym - with four 5x5 grids in the corners, and one in the centre

-16 cones, 7 balls

Drill

The group is split into 4 teams. They have to send one player out at a time to steal a ball (picking it up with hands), initially from the centre, but then the other teams and return it to their team base. First team to have 4 balls wins or the team with most balls after a specific time( eg 4 min). Play multiple times.

Variations/Progressions:

-Movements - running, skipping, side shuffling, grapevines, back-pedalling, zig-zags

-pick a ball with a specific marking and at the end of the time the group with that ball has bonus of 3 points.

-Add more balls

Same as above, but now using feet.

Variations/Progressions:

-Ball Mastery - inside/outside cuts, ball-boxing, toe-taps, sole rolls

Key Points:

-Close control

-Lots of touches

-Using all parts of the foot

-Head up to scan the space


Football/Soccer Session Plan Drill (Colour): Coerver Moves

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Football/Soccer Session Plan Drill (Colour): Coerver Moves
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Coerver Moves (15 mins)

Organization:

-15-16 players

-10x10 grid (x2)

Working in groups of 7-8. Two players at each corner, they dribble into the centre and perform move then dribble/pass back.

Variations/Progressions:

1. Dribble there - Inside/Outside Cut - Dribble back

2. Dribble there - Inside/Outside Cut - Pass back

3. Dribble there - Inside/Outside Cut - Dribble to your left/right

4. Dribble there - pullback- same as above

5. Dribble there - U turn - same as above

6. Dribble there - U turn hook - same as above

Key Points:

-Close control

-Lots of touches

-Using all parts of the foot

-Head up to scan the space

-Execute moves

-Accurate passes


Football/Soccer Session Plan Drill (Colour): 1v1 Game

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Football/Soccer Session Plan Drill (Colour): 1v1 Game
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1v1 Game (15 mins)

Organization:

-15-16 players

-approx.10x8 grid (x3)

Player A passes out to Player B, creating a 1v1 situation. Must dribble through either of the opposition's end gates to score a goal. Extra point for using a change of direction move.

Variations/Progressions:

-can pass through the gate

Key Points:

-Firm/accurate pass

-Good first touch

-Dribble at defender with speed

-Quick changes of direction/speed

-Acceleration away from defender

-Ball control through gate

-Accuracy to pass through the gate


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Movement
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Pass
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Dribble
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