Football/Soccer Session (Reserves): subs not used ( development squad) away games

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

session where subs not used or played less than 20 mins in game for away games


Football/Soccer Session Plan Drill (Colour): subs not used High Intensity runs - Speed Endurance

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Football/Soccer Session Plan Drill (Colour): subs not used High Intensity runs - Speed Endurance
Save Image: Football/Soccer Session Plan Drill (Colour): subs not used High Intensity runs - Speed Endurance

subs not used High Intensity runs - Speed Endurance

SNU

High Intensity runs

8 12 secs per run -12 sec rest 1 mins active rest (400m)

6 11 secs per run -22 sec rest 2 mins active rest (300 m)

4 10 secs per run - 30 sec rest 2 mins rest (200m)

1 max sub 10sec 1 min rest (50m)

1 3 box goal 34 sec (150m)

total 22 boxes to box

distance covered high intensity (1100m) approx


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