Football/Soccer Session (Beginner): Agility, Balance,Coordination & Speed

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Edu-Club: TSM Academy

Razif Ariff (2TSS), Adult Member

Profile Summary

Razif Ariff (2TSS)
Name: Razif Ariff (2TSS)
City: Singapore
Country: Singapore
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): ABCS

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Football/Soccer Session Plan Drill (Colour): ABCS
Save Image: Football/Soccer Session Plan Drill (Colour): ABCS

ABCS (20 mins)

A: Start with a warm up. running through from one end to the other end.

Running through the markers/ladder (Foot Coordination)

On reaching the cone, players do the dynamic stretches.

B: Running through the poles and sprint forward.

Fast footwork on a ladder and single leg hop before sprinting.

C: Players do a box jump before hopping two footed on the hurdle.

Lateral speed before jumping on a high Hurdle and fast small step sprint.


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Movement
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Pitch Line 2
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Shaded Pitch Area
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