Football/Soccer Session (U9): Fireworks U9G - Dribbling - 8/29/13

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Darren Kim, Adult Member

Profile Summary

Darren Kim
Name: Darren Kim
City: Jamesport
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization:

10x10 square. All players with ball.

Instructions:

Progression of touches:

1) 50 touches, any foot and any part of the foot.

2) 50 touches, outside right than 50 touches outside left.

3) 50 touches, inside/out right / 50 touches inside/out left

4) Every player has 3 lives, you lose a life by (a) dribbling out of the area, (b) running into somebody or somebody runs into you, and (c) walking or stopping the ball for a long period of time.

You can vary this warm up any way you want, basically getting the players to get as many touches on the ball as possible, and in a close/tight area for control.

Coaching Points:

Small touches on the ball, close control, using the proper part of the foot to dribble with, dribbling with you head up, recognizing space and players around you.

Progressions:

Make the space smaller or larger depending on the ability level of your players.

Make the touch limit more or less.

Limit the parts of the foot to dribble with (only outside, inside, etc)

Lots of ways to adapt this simple warm up to fit your players ability level.


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization:

1.30 x 30 yard area set up as shown

2.12 players set up as shown

3.1 ball per player

4.Assign each side a number as shown

Instructions:

1.Coach calls number one or two

2.Players on the corresponding sides to the number called run with the ball to the opposite sides

3.Players race each other to stop ball on opposing line

Coaching Points:

1.Positive first touch out of the feet

2.Head up and observe situation

3.Head down when playing the ball to ensure good contact

4.Play with the laces of the foot closest to the ball

Progressions:

P – Call both numbers at the same time to make players make a decision on when to run with the ball and when to dribble

R – Each side is given its own number (1 - 4), and numbers are called out one at a time


Football/Soccer Session Plan Drill (Colour): 1v1 / dummy defending

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Football/Soccer Session Plan Drill (Colour): 1v1 / dummy defending
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1v1 / dummy defending

Organization:

10x20 grid. 1 ball per grid, min. 3 players per grid.

Instructions:

Player A passes to player B.

Player A runs to the middle and becomes a dummy defender. Player B dribbles at player A and does a move around the player and dribbles to the other side.

Player B then passes to Player C, then repeat same action as before.

You can coach any move to beat a defender. (i.e shoulder fient, scissors, etc)

Coaching Points:

Change of speed and change of direction needed to beat any defender.

Acceleration after doing the move.

Closing the gate after beating the defender to put the defender behind you.

Progressions:

Go from static defending to full pressure, and keep track of everytime you beat a defender to the other side (point system).

Vary the pressure depending on ability level.


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3

Small sided 3v3 games

Size of playing field varies depending on ability level of your players.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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Dribble
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