Football/Soccer Session (U10): Rebels U10 Boys: Dribbling Week 1 (Start Time: 2015-09-03 03:45:00)

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Pro-Club: Red Bulls New York Academy

Shane Clark, Adult Member

Profile Summary

Shane Clark
Name: Shane Clark
City: Rye Brook, New York
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes

1. Improve players' recognition of space.

2. Improve ability to distinguish moments to dribble like Messi/Ronaldo.

3. Develop ability to slow down as arriving to target.

4. Develop ability to beat a defender using inside-outside move.


Football/Soccer Session Plan Drill (Colour): Dribbling Warm-up

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Football/Soccer Session Plan Drill (Colour): Dribbling Warm-up
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Dribbling Warm-up

Organization:

1. Open area.

2. Every player with a ball.

Instructions:

1. Players dribble in open area.

2. Dribble like Messi and Ronaldo.

3. Reinforce feinting movements.

4. Players perform series of movements on command (toe taps and so on).

Coaching Points:

1. Head up.

2. Controlled touches.

3. Use of both feet.

Progressions:

1. End with knockout game.


Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-opposed
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Technical Non/Semi-opposed

Organization:

1. 20x20 area.

2. Markers at halfway.

3. Every player with a ball.

Instructions:

1. First player on each line attacks middle marker, performs move, and continues to other side.

2. Next two players repeat process.

3. Moves to use: roll and inside-outside.

Coaching Points:

1. Attack space with speed.

2. Keep ball under control.

3. Technical execution of specific moves.

Progressions: Ensure to work left and right feet.


Football/Soccer Session Plan Drill (Colour): Fully Opposed - 1v1

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Football/Soccer Session Plan Drill (Colour): Fully Opposed - 1v1
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Fully Opposed - 1v1

Organization:

1. 30x20 area with 5x5 square in center.

2. Players distributed evenly as shown.

3. Attackers (shown in white) with balls.

4. Mini goals set up at ends as shown.

Instructions:

1. Attacker starts with the ball.

2. Defender is live on attacker's first touch.

3. Attacker looks to score on either of two goals.

4. Before scoring, attacker must enter center grid.

5. Defender is not allowed to leave grid once inside it.

6. If defender wins the ball, he looks to run across attacker's line.

7. Players return to same lines. Rotate every 2-3 minutes.

Coaching Points:

1. Positive first touch - take space quickly.

2. Head up to assess pressure.

3. Drive at defender at speed.

4. Selection of move, fake, or feint.

5. Timing and execution of selected technique.

6. Accelerate away to lose defender - Ronaldo.

Progressions:

1. Defender starts in center grid.

2. Defender is allowed to enter and exit center grid freely.


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3

Organization:

1. 30x20.

2. Teams set up as shown.

3. One goal at each end or two corner goals at each end

Instructions:

1. Free play: 3v3.

2. Restarts: kick-in or dribble in. No corners.

Coaching Points:

1. Recognition of space.

2. Triangles - support at 10 and 2 o'clock.

3. Movement and angles of support to create space.

4. Positive mentality - get forward.

Progressions:

Can only dribble forward and pass backward

Beating players 1v1 counts as a goal


Football/Soccer Session Plan Drill (Colour): Free Play 6v6

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Football/Soccer Session Plan Drill (Colour): Free Play 6v6
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Free Play 6v6

Organization:

30x25

6v6

Instructions:

Free Play

Coaching Points:

Minimal coaching

Progressions:


YouTube Video

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Movement
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Pass
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Dribble
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