Football/Soccer Session (Beginner): Possession with Finishing

Profile Summary

Monika Foster
Name: Monika Foster
City: Hedgesville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Failure happens all the time. It happens every day in practice. What makes you better is how you react to it. -Mia Hamm

Gold - Viper, Hammer, Polly, Annie

Blue - Bacon, Red, Rocket, Wizard

Green - Lauren, Bri, Popcorn, Brooke

Orange - Bruiser, Bulldog, Bolt, Chloe


Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup
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Dynamic Warmup (10 mins)

Footwork

1. Inside Outside Right

2. Inside Outside Left

3. Outside, Outside,, Inside, Inside, Right

4. Outside, Outside, Inside, Inside, Left

5. Forward Rolls

6. Backward Rolls

7. Sideways Rolls -left foot

8. Sideways Rolls - right foot

9. Foundation Foundation Roll

10. Outside, Inside, Scissor

Get Rid of Soccer Balls

Dynamic Stretching

1. Jog Forward

2. Jog Backward

3. High knees

4. Butt Kickers

5. Open the Gate

6. Close the Gate

7. Walking Lunge

8. Bounding Run (get knee high)

Ladders

1 foot run

2 foot run

Single Leg Hops - Forward

Single leg hops - Lateral

Single Leg Hops - in and out.

Out In squat hops - 2 feet (start with feet in)

Skiers (start left foot in, right foot out)

Two footed 2 foward one back straight

Pushups


Football/Soccer Session Plan Drill (Colour): Combination 3v3+1

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Football/Soccer Session Plan Drill (Colour): Combination 3v3+1
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Combination 3v3+1 (15 mins)

Combination Game 3v3+1N or 3v3+2 (if not enough numbers)

Set-up: Field 20x25 Grid. (2)

Progression: 3-4 minute games. Active Recovery

1) 5 passes = 1 point.

2) Get one point whenever you successfully play one touch with teammate

3) Get one point everytime you do a combination with your team.

Coaching points: What should you do after you pass the ball? (introduce 3 step rule) Must pass and move. When you perform combination play, need to face up defender and pass and move around them.

For one touch game: players will want to force one touch passes all the time. Introduce decision making, when is the best time to one touch pass?


Football/Soccer Session Plan Drill (Colour): Diagonal Targets

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Football/Soccer Session Plan Drill (Colour): Diagonal Targets
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Diagonal Targets (15 mins)

Setup: 40x30yd grids (2) two teams

Instructions:

Players in the middle are trying to play to their target. If successful, they replace the target

Point every time a target receives. First team to 20 wins

Progression:

All players must touch the ball

combination play


Football/Soccer Session Plan Drill (Colour): Shooting Wars

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Football/Soccer Session Plan Drill (Colour): Shooting Wars
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Shooting Wars (15 mins)

Shooting Wars (15 min)

Players shoot & drop into goal to defend next shot. Teams keep score. Switch sides each 3 minutes.

Setup: 60 x 35yds with full size goals. Divider in middle

Restrictions: Players may not cross middle line. Players may not shoot until shot is taken.

Coaching Points

Get ball on shooting foot.

Land on shooting foot.

Keep focus on taking shot and immediatly transitioning to defend.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Setup:

80x60yd field, gates setup at midfield

Instructions

When attacking the ball must be played wide through gates or up the line.


Football/Soccer Session Plan Drill (Colour): Field Layout

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Football/Soccer Session Plan Drill (Colour): Field Layout
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Field Layout (25 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
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