Football/Soccer Session (Moderate): Session Plan 14/01/2015

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Dave Buglass, Adult Member

Profile Summary

Dave  Buglass
Name: Dave Buglass
City: Falkirk
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rondos

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Football/Soccer Session Plan Drill (Colour): Rondos
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Rondos (10 mins)

Rondos - 5v2

Boxes of 15x15, supply of balls and two bibs in each box.

Two players start in middle, no need to wear bib, simply hold it.

Players around the box start to move the ball, if a player intercepts in the centre, switch over bib.

Trying and max out at two touches, try and even speed up to one touch if standard lifts.

Looking for ball to be moved quickly in this exercise and good communication between players on outside.


Football/Soccer Session Plan Drill (Colour): Boxes Work

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Football/Soccer Session Plan Drill (Colour): Boxes Work
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Boxes Work (15 mins)

Working in threes - 45sec


Football/Soccer Session Plan Drill (Colour): Shuttles

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Football/Soccer Session Plan Drill (Colour): Shuttles
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Shuttles (15 mins)

Shuttles

Working for 3 mins


Football/Soccer Session Plan Drill (Colour): Possession Games 4v4

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Football/Soccer Session Plan Drill (Colour): Possession Games 4v4
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Possession Games 4v4 (15 mins)

Possession Games 4v4 - 2 end players

Set up of 10 players, 4v4 central and two end players who can play for either side.

Games are for 4 mins, with 2 mins recovery and stretching.

Boxes set up as 25x25, encourage players to get on ball, move the ball early and restrict the touches.

Change the two wall players at the end of each game.


Football/Soccer Session Plan Drill (Colour): Passing and Move

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Football/Soccer Session Plan Drill (Colour): Passing and Move
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Passing and Move (15 mins)

Pass/Move and Create Angles

Split into two set ups.

Four outer cones, four inner cones.

Ball played across baseline and then into the striker.

Striker lays it off and midfielder lays out to wide man. Players follow through.

Centre players move side to side.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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