Football/Soccer Session (Moderate): ASE G00 Emerald - In Possession in middle third - Movement of 3 forwards

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Objective:+ Improve 7/9/11 reading of cues when to make forward runs (player on ball has time and space)+ Improve making two moves to create space - "If I run toward you, I want the ball behind me."  + Improve timing of dismarks by reading cues


Football/Soccer Session Plan Drill (Colour): WU I - Dismarking

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Football/Soccer Session Plan Drill (Colour): WU I - Dismarking
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WU I - Dismarking (10 mins)

Setup:

15x15x15 triangle (setup 2)

Activity:

Working on checking away and then back to ball.

After a few minutes, competition. Most times getting ball all the way around triangle in 1 minute.

Dynamic movements when back in line:

6 lunges; 4 squats; 2 burpees; 6 walking single-leg deadlifts

 Coaching Points:

~ "If I move away first, I want the ball to my feet"

~ Timing of losing marker, especially 2nd running who must factor in 2-touch from passer


Football/Soccer Session Plan Drill (Colour): WU II - Dismarking 2

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Football/Soccer Session Plan Drill (Colour): WU II - Dismarking 2
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WU II - Dismarking 2 (10 mins)

Setup:

15x15x15 triangle (setup 2)

Activity:

Working on checking to and then away from ball into space.

After a few minutes, competition. Most times getting ball all the way around triangle in 1 minute.

Coaching Points:

~"If I check to the ball first, I want it ahead in space."

~Timing of movement

~Close control on dribble in order to time pass


Football/Soccer Session Plan Drill (Colour): 1v1+3

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Football/Soccer Session Plan Drill (Colour): 1v1+3
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1v1+3 (15 mins)

Setup:

Grid setup with 10x10 little grids as shown

2 teams of 7 plus 2/3 neutrals

Activity:

Neutrals work with team in possession to keep ball. All other players are locked up 1v1 in their grid forcing players in possession to lose marker. Once in grid with neutrals, complete 3 passes before finding new grid.

Coaching Points:

~2 movements to get open (at least)

~Move opposite of where you want ball


Football/Soccer Session Plan Drill (Colour): 6v6

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Football/Soccer Session Plan Drill (Colour): 6v6
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6v6 (30 mins)

Setup:

70x40 grid as shown with side channels

2 teams of 8 - 6v6 in middle with 2 wide players (as shown in positions)

Activity:

1) 6v6+2 Rondo - work ball side to side to score. Wide players are neutrals.

2) 6v6+2 Game over endlines - must dribble or pass across endline to score. Wide players play for their team (no defenders in wide channel).

P1: Once over endline, attempt to score either in big goal or through gates.

P2: Wide players can enter the game on the dribble (another player must fill in wide space).

P3: Wide players mark each other 1v1

Coaching Points:

~#7/11 moving inside to create room for 2/3 to get forward (force defender into 2v1)

~Reading cues of when to make forward run: Player on ball has time and space

~Making two moves to lose marker (opposite of where you want ball)

~#9/10 interchanging roles as space opens up


Football/Soccer Session Plan Drill (Colour): III - 8v8

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Football/Soccer Session Plan Drill (Colour): III - 8v8
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III - 8v8 (20 mins)

Setup:

3/4 field with counter gates

Attack in 3-2-3

Defense in 1-4-2-1

Activity:

Attack tries to score in big goal. Defense tries to dribble/pass through gates to keep possession (i.e. pass to player onsides).

Ball starting positions:

- Behind gates

- With GK

- Throw-in for Attack

- Free kick for Attack

Attack must complete 15 passes before scoring. Progress to no restrictions.

Coaching Points:

~#7/11 coming inside to create overloads outside

~#9/10 interchanging

~Reading cues to make forward runs


Football/Soccer Session Plan Drill (Colour): IV - 8v8

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Football/Soccer Session Plan Drill (Colour): IV - 8v8
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IV - 8v8 (20 mins)

Play!


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Custom Movement
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Pass
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Dribble
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Pitch Line 4
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