Football/Soccer Session (Beginner): MLS Academy Spring 2015 defending

Profile Summary

Matthew Hodgson
Name: Matthew Hodgson
City: Westmont
Country: United States of America
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Each player has a ball.

Dribbling around in between cones trying to keep ball close.

Add skills to do whilst going past cones.

Progress

When command is shouted specific players have to leave own ball and go and Jockey another player.

Swap players over and play again.

Coaching Points.

Keep low in the Jockey, surf board shape and balance.


Football/Soccer Session Plan Drill (Colour): Main Bulk

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Football/Soccer Session Plan Drill (Colour): Main Bulk
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Main Bulk

Group A Start with ball.

To win Point A must Knock ball off Bs cone.

If B wins ball they can try knock ball off the A teams cone.

A gets a point if Ball is knocked off.

B gets a point for winning ball from A and a bonus point if they knock As cone down.

Key points

Stay between ball and Cone

Keep low when trying to win ball

Be patient, dont dive in.

Progress to 2 A v 1 B if session is going well.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

3v3/4v4 to finish

Coach main points when chance arises.

Use both freeze and individual reference methods of coaching.

Let play happen, dont stop game frequently.


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