Football/Soccer Session (Difficult): 10.23.13

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Skill Warm Up

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Football/Soccer Session Plan Drill (Colour): Skill Warm Up
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Skill Warm Up (15 mins)

Warm Up (15 min)

Juggling (5 min)

Ball Skill Work (10 min): Bells, Toe Taps, Monster Walks, Sideways Rolls ea foot. Players perform skill work to center cone then pass to next player, next player repeats


Football/Soccer Session Plan Drill (Colour): Glycolytic Power

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Football/Soccer Session Plan Drill (Colour): Glycolytic Power
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Glycolytic Power (20 mins)

Glycolytic Power (20 min)

A) Fast Feet (5 min): Player stands on one side of pole or field line. Start on right foot, hop side to side over the pole or line as quickly as possible for 20 seconds. Switch to left foot, then both feet. Repeat all 3 times.

Coaching points: quickness, balance, focus

B) Quick changes of direction (5 min): Players sprint to touch yellow cone, turn & sprint to touch white cone, turn & sprint to touch yellow cone, turns & sprints to touch orange cone.

Coaching Points: quick movement, quick turns, focus

C) Suicides (10 min)


Football/Soccer Session Plan Drill (Colour): U-Shape Passing

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Football/Soccer Session Plan Drill (Colour): U-Shape Passing
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U-Shape Passing (15 mins)

U-shape passing Drill (15 min)

Use half of field. Mimic the U shape of defenders when team is on posession. Mirror the grid

Players must scope the area before receiving the ball. Anticipate pass and attack open space

Play the ball at speed an follow pass.

Add combination play if necessary


Football/Soccer Session Plan Drill (Colour): Playing out of the back-3 grid

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Football/Soccer Session Plan Drill (Colour): Playing out of the back-3 grid
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Playing out of the back-3 grid (15 mins)

Playing out of the back (15 min)

Set Up: Attacking team must play through each 1/3 to score. 2v2in end 1/3. 2v2 + a floater in middle. Man who passes ball into next third can go in to create over load.

Variations: 2 touch

Coaching Points: Offcer angels of support, communication, move the ball quickly


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (30 mins)

Expanded Small Sided Game (15 min)

6 v 6 ea 2 min or two goals switch, ball starts with keeper

Restrictions: 5 connected passes & one of the following (1-2 pass, short-short-long, wall pass, overlap, etc.) before shooting

Coaching Points: Movement off the ball, move the ball quickly, look for penetrating balls into the attacking 1/3, Immediate Pressure, Cover & Communicati

6 v 6 No Restrictions (15 min)


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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