Football/Soccer Session (U13): Ridgewood Div 3 (S6) (Start Time: 2013-10-16 19:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

5m: Juggling

5m: Ball Mastry

Water

10m: Warm Up

15m: Main Theme

Water

10m: Conditioned Game

10m: Scrimmage


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1.30 x 30 yard area with 8 cones scattered set up as shown

2.12 players (10 attackers, 2 defenders) set up as shown

3.10 balls

Instructions:

1.The defenders have to tag the attackers

2.The attackers are safe as long as they are on a cone

3.If another attacker moves to the cone, the attacker already there has to leave

4.Attackers can only be caught when in open area

5.If a defender tags the attacker, they switch roles

Coaching Points:

1.Head up and observe surroundings

2.Close control of the ball

3.Awareness of other players moving into your space

Progressions:

P – Remove 1 cone to give less hiding spaces

R – Play without the ball


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

1.15 x 5 yard area set up as shown

2.3 players set up as shown

3.1 ball (Additional around the outside)

Instructions:

1.Player A dribbles out across the area, performs a stop start and then passes to player B

2.Player B then repeats player A and passes to player C

3.Continue for a set time period

Coaching Points:

1.Positive first touch out of feet

2.Keep ball under control

3.Technique (Specific one being used)

4.Accelerate away

Progressions:

P – Give players freedom to try any stop start or combination of them


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (10 mins)

Organization:

1.40 x 35 yard area with two 40 x 3 yard areas set up as shown

2.10 players (4 Attackers, 4 Defenders, 2 Goalkeepers) set up as shown

3.1 ball (Additional around the outside)

Instructions:

1.Teams score in normal fashion

2.Players can only spend 2 seconds in the wide area if not in possession of the ball

3.Players can not be tackled if in the wide areas

4.If ball leaves the area, game is restarted with kick-in on the sides

5.If the ball leaves the area for a corner, game restarts from the attacking team’s goalkeeper

6.Play for a set time period

Coaching Points:

1.Get the ball out wide to use wide areas

2.Be creative when in wide areas to get crosses in

3.Attacker can cut in if defender does not close down

4.Final action

Progressions:

P – Allow one defender to go into wide area to add pressure

P – Remove wide area and have full pressure

P – Can only score from cross or after ball has been in wide area

R – Players can wait in the wide area for the ball


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Movement
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Pass
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Dribble
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Pitch Line 4
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