Football/Soccer Session (Reserves): Mobility and Speed Warm Up

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

A) Players step over hurdles

x 2 forwards, left leg lead

x 2 forwards, right leg lead

x 2 sideways, left leg lead

x 2 sideways right leg lead

x 2 backwards

B) Players slalom through both sets of poles (5m and 15m from start line) increasing speed over time, mobility on return.

Once first set of mobility completed, repeat with higher intensity just using first set of slalom poles.

Partner mobility (leg swings, knee drives), scorpians, hamstring/hip flexor stretches.

C) Players stand on line and react to commands of left/right/turn and sprint to line.

Repeat with opposites.


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