Hockey Session (Under 18s): Performance Hockey Passing and Receiving CW

Edu-Club: SportWays SUPER Academy

craig west

Profile Summary

Name:	craig west
City:	Cape Town
Country:	South Africa
Membership:	Adult Member
Sport:	Hockey

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Hockey Session Plan Drill (Colour): Warm up

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Warm up (15 mins)

Structure:

Player A passes along the outside of the cones to player B. Player B receives, pulls the ball to the right and then passes on the outside of the cones to player A.

Cones to be setup 5m in lenth and 2m in width.

Setup enough stations for all players

Pointers:

Push pass only - technique

Receive ball away from feet

Keep the ball on the stick when pulling to the right.

Move feet to get into position for the pass.

Eyes up!!

Variations:

+ Pull to the left before passing

+ Increase tempo

+ Include an aerial lift before passing

Hockey Session Plan Drill (Colour): Exercise 1.1

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Exercise 1.1 (15 mins)

Structure:

Start session with technical explanation of the push pass and receive.

Player A dribbles to halfway between the two cones before passing to B. B receives, dribbles half way and then passes to C...etc.

Setup enough stations according to player numbers.

Pointers:

Passing technique

Receiving technique

Dribbling technique

Move feet to get into correct passing position

Eyes up before passig

Variations:

+ Increase tempo

+ 2 balls going at the same time

See Exercise 1.2

Hockey Session Plan Drill (Colour): Exercise 1.2

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Exercise 1.2 (15 mins)

Structure:

Player A dribbles to cone on the right before passing to player B. Player B receives, dribbles to cone on his right before passing to player C...etc

Setup enough stations according to player numbers.

Pointers:

Move feet!!! NB

Passing, dribbling and receiving techniques.

Eyes up before passing.

Variations:

+ Increase tempo

+ Dribble to cone on the left before passing - FH pass only (Move feet around the ball)

Hockey Session Plan Drill (Colour): Exercise 2

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Exercise 2 (15 mins)

Structure:

Player A passes to player B, who passes to player C who passes to Player D. Player D dribbles into the circle and takes a shot at goal from between the cones. Second ball starts as soon as player D has received the ball and is dribbling into the circle to shoot.

Pointers:

Passing and receiving technique

Hitting technique

Get shot away from top of circle

Variations:

+ Increase tempo

+ Pass in the opposite direction - Player D to receive across body (open receive)

Hockey Session Plan Drill (Colour): Screen 5

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Screen 5 (25 mins)

Structure:

Player A passes to player B. As player B is receiving the ball, player C makes a lead towards the line, get feet around and receives the ball on his FH. Player C then dribbles towards the baseline, into the circle and makes a pass to player D who in turn has made a lead out wide before changing direction and coming towards the ball. Player D receives and takes a shot.

Pointers:

Move feet to ensure always receiving and passing on the FH.

Timing of the lead

Dynamic movements - change of pass, quick change of direction.

Variations: