Football/Soccer Session (U8): VSSC Lunachics

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Pro-Club: Red Bulls New York Academy

Denise Wilson, Adult Member

Profile Summary

Denise Wilson
Name: Denise Wilson
City: New York City
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Organization:

- 20x20

- Every player with a ball.

Instructions:

- Players Dribble using "Messi'' or "Ronaldo" touches

- At Coach Command Players will perform different moves depending on the number called out.

1- Toe Taps

2 - Foundations

3 - Scissors / Step Overs

4- Stop ball and find a different one and continue dribbling.

Coaching Points:

- Ball Control

- Awarness of the other players and Space

- Sharp touches

- Light toes

Progressions:

- Knock out King.


Football/Soccer Session Plan Drill (Colour): 1 V 1 Unopposed

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Football/Soccer Session Plan Drill (Colour): 1 V 1 Unopposed
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1 V 1 Unopposed (15 mins)

- Group of 4/20x25yards

- 1 ball per player

- 2x2 yards gate Red and Blue

- 4 Yellow cones on the side

Instrucions:

-Players start from one end to the opposite

-Players must go through each gate and Rotate

Coaching Points:

- Short and Sharp toucheson the ball

- Head up and Awarness of the space

- Ball control

- Speed and timing

Progressions:

- Add Cones in the middle

- Players make move Scissor, Step over


Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed
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1 v 1 Opposed (15 mins)

Organization:

1. 15 x 20 Area Size.

2. 2 groups of 6 Players (If space is available)

3. Split the group(s) into two teams.

Instructions:

1. Defender begins with the ball and passes to an attacker opposite him/her.

2. Attackers are looking to dribble at the defender and look to score by dribbling through either gate.

3. Soon as the game ends (attacker dribbles through the gate or defender touches the ball) players switch roles.

Coaching Points:

1. Attack Defender at speed.

2. Timing of moves.

3. End product, head up as much as possible.

Progressions:

1. Players get extra point for using the move to beat the defender.


Football/Soccer Session Plan Drill (Colour): Free Play 3v3

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Football/Soccer Session Plan Drill (Colour): Free Play 3v3
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Free Play 3v3 (20 mins)

Organization:

3v3 Small-sided tournament games: 4 teams of 3 players eachteam. 2 fields of 30x40 yards with 2 Pugg Goals on opposite endlines.

Instructions:

- 4 Teams of 3, play 3v3 tournament style format where eachteam will play one another. 3 points for a win, 1 point for a tie and 0 for aloss. Each game should be approximately 6-8 minutes in duration

Coaching Points:

· Review of session's learning outcomes being translated into the game

· 3 lines of attack

· Creating diamond (gives angles of support)

· Making diamond as big as possible (Creating space)

· Identifying any numbers up situations


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Pass
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Dribble
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