Football/Soccer Session (Moderate): BU 12 Winter session 2

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Am-Club: Oakville Soccer Club

Ken Tracey , Adult Member

Profile Summary

Ken  Tracey
Name: Ken Tracey
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical foot work

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Football/Soccer Session Plan Drill (Colour): Technical foot work
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Technical foot work (15 mins)

Technical ball control

Set up 24 cones, first 4 cones 1 yard apart last two 5 yards apart

Groups of 3 - 4 players per row

First cones dribble keeping the ball close to foot at 5th cone outside cut to the right and last cone outside cut to the left

Keep the players moving

once finished jog back to the end of the queue with ball and take your place for next turn

Second phase use inside cut

Third use step over

Final after dribbling through the first 4 cones pass back to next player then turn to receive pass from end player (B) 1-2 end player (B) then moves back to the group and player (A) takes up position of end player (B) - SHOWN is row 3

For the final run through make it a competition to see fastest team


Football/Soccer Session Plan Drill (Colour): Passing

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Football/Soccer Session Plan Drill (Colour): Passing
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Passing (15 mins)

Passing and movement:

Starting player plays a pass and then moves to receive pass 2 and plays pass 3 and moves to back of the line

Coaching points:

Pass and quick movement

Weight of pass

eye contact

call name

accurate passing

Progress to weaker foot


Football/Soccer Session Plan Drill (Colour): BU11 SSG 3v1 and 5v3

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Football/Soccer Session Plan Drill (Colour): BU11 SSG 3v1 and 5v3
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BU11 SSG 3v1 and 5v3 (15 mins)

3v1 and 5 v3

Set up as above with a small area 10x10 for a 3v1. The 3 players start with the ball and the defender tries to win it. Once he wins the ball it moves to a 5v3 utilizing the outside players and the large area. Once the 3 player group intercept start the small group again.


Football/Soccer Session Plan Drill (Colour): passing

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Football/Soccer Session Plan Drill (Colour): passing
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passing (15 mins)

Short passing drill: 3 cones per station 3 players and 2 balls

Receiving player uses both feet, passing with right foot when on the right side of the cone and left foot when on the left side

receiving player works both sides with feeding player passing the ball

Switch players

Progression to a roll and pass

Coaching points

weight of pass

eye contact

centre of the ball contact

inside foot


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Movement
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Custom Movement
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Pass
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