Football/Soccer Session (Moderate): BU8 Jr ADP station work Pine Glen Week 7 (Start Time: 2015-11-18 17:05:00)

Club Logo

Am-Club: Oakville Soccer Club

Eddy Berdusco, Adult Member

Profile Summary

Eddy Berdusco
Name: Eddy Berdusco
City: oakville
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

BU8 Jr ADP station work Pine Glen Week 7


Football/Soccer Session Plan Drill (Colour): Dribbling/Passing

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribbling/Passing
Save Image: Football/Soccer Session Plan Drill (Colour): Dribbling/Passing

Dribbling/Passing

Organization:

- as per diagram, 2 grids 2-3 wide x 25yards

- 8-10 players

-Play start with players dribble to the blue cone and then make a pass to their teammate, the ball must go between the cones for the goal to count. Then once you have made the pass you sprint to the end line.

-Work for about 5 min minutes.

-Make it a competition

Progression 1-

- challenge them by making the goal smaller

- make the pass longer

Coaching points:

- good first touch.

- part of ball / foot

- eye contact with the person you are passing too

- follow through you leg to where you want the ball to go.


Football/Soccer Session Plan Drill (Colour): Agility

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Agility
Save Image: Football/Soccer Session Plan Drill (Colour): Agility

Agility

Organization:

- set up as per diagram

- 10 players, ladder, cones, balls

Section 1

Players start going through ladder or circles, performing different

dynamic moves.

Section 2

-pick a ball and dribble to cone, perform a turn, and

dribble ball back

Section 3

-sprint back around orange cone to the slalom course

Section 4

-quick feet around the cones

Section 5

-sprint back to the end of the line

Coaching points:

- agility, speed, quick feet

- passing / receiveing : part of foot / ball

- comunication: demand for ball, eye contact


Football/Soccer Session Plan Drill (Colour): Shooting

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Shooting
Save Image: Football/Soccer Session Plan Drill (Colour): Shooting

Shooting

Organization:

- set up as per diagram, 2 groups, 8 cones-4 red, 2 yellow, 2 blue.

Red sqaure 3x4, yellow cones 4 yards away.

-8-10 players , 2 lines, balls

Drill

- Player A makes a pass into the red square, he then runs around

the blue cone and has a shot on goal. After he shoots he goes in

goal. As soon as he shoots, player B starts from the other side

shooting with their Left foot.

Coach can stand in the middle in case the pass was too hard and

can stop it for the players.

Coaching points:

- good weight of pass into the sqaure

- proper angle of approach

- use the laces to shoot

- head over the ball

- hit the middle of ther ball

- follow through with your leg, swing through the ball.

- attack the ball with speed.


Football/Soccer Session Plan Drill (Colour): 1Vs1, 2Vs2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1Vs1, 2Vs2
Save Image: Football/Soccer Session Plan Drill (Colour): 1Vs1, 2Vs2

1Vs1, 2Vs2

- set up as per diagram, area of 20 x 30

- 8-10 players, pinnies, balls, 4 different color cones, nets

Coach will call a color ( Orange, White, Red or Blue), on that call,

players must touch the cone and then sprint around their net.

Coach will pass ball to first one around net, and 1 V 1 starts

Coach can even call 2 colors, then maybe 3 colors.

Progresion: move into a 2 v 2 if time.

Coaching points:

- quick decision, speed

- good first touch,use the space

- do your moves and accelerate after.

- good finish


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL