Football/Soccer Session (Difficult): SQA fitness

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Reseller-Club: Premier Users' Club

Karl Gates, Adult Member

Profile Summary

Karl Gates
Name: Karl Gates
City: Kirkby
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Fitness/agility Circuit

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Football/Soccer Session Plan Drill (Colour): Fitness/agility Circuit
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Fitness/agility Circuit

1.) There are 4 cones (A,B,C & D) with 4 stations set up in the middle of the circle

2.) Starting from point A:

- The player will jog forward to the cone in the in the middle

- They will then go to their right and over the hurdles (2 feet together) and then jog to cone B

- From there they will jog into the middle and go through the ladder (1 foot) and into cone C

- From cone C into the middle and side step quickly in and out of the small cones and into D

- Finally from D back into the middle to move quickly side-stepping around the poles without knocking them over. Jog back into cone A

3.) Increase the pace of the circuit (have competition to see which team can get back first) High-five to determine when the next person goes

4.) Reverse the direction so players are running to their left


Football/Soccer Session Plan Drill (Colour): Introducing the ball

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Football/Soccer Session Plan Drill (Colour): Introducing the ball
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Introducing the ball

1.) Keep all the equipment from the fitness circuit

2.) Have half the players on the outside (in blue bibs) with a football and the other half (in green bibs) in the middle

3.) The players should play a one-two pass (one touch) with the player on the outside and complete any station in the middle before going to a different player to receive another pass

4.) After 1 explosive minute in the middle players should swap with those on the outside and do the same

Session variations:

- Volley's (left and right foot)

- Control with thigh and volley

- Control with chest and pass

- Header with feet on the ground and then a higher header with feet off the ground

- Lie on the floor, jump up and head the ball


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