Football/Soccer Session (Difficult): Warm up with a ball

Profile Summary

Paul Marsh
Name: Paul Marsh
City: Portsmouth
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (5 mins)

Step 1. Each player dribbles a ball out to the cone and to the back of the line. Then they will dribble out to the cone and turn right, to the back of that queue then out to the cone and turn left, back to their original queue


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2

Screen 2 (10 mins)

Step 2. Player will perform the same movements, but instead of dribbling all the way back, they will pass the ball and follow it, to the start of the queue. Then turning right at the cone, then turning left at the cone.

Step 3. Now instead of returning to the back of their own queue, the player will always play to the left. doing the obstacle to his left. Hurdles are to be done jumping and spinning around at the same time. Ladders to be done fowards, one foot in the ladder one foot out. Tires/hoops foot in each. Agility Poles to be done sideways with high pumping feet. Once a complete square has been done passing to the left, its to be done again passing to the right.

Step 4 as Step 3, but when the ball is passed to the left, the run is to the right, and visa versa.


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