Football/Soccer Session (Academy Sessions): Plainedge u10-12 ball mastery 5/29

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Robeson Hilton

Profile Summary

Robeson  Hilton
Name: Robeson Hilton
City: Baldwin
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic ball mastery

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Football/Soccer Session Plan Drill (Colour): Dynamic ball mastery
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Dynamic ball mastery (10 mins)

Organization:

Same as previous

Instructions:

Same set up but now the coach is looking for more specific movements based upon session topic. Movements are now more dynamic.

Coaching Points:

1. On toes

2. Movement of body

3. Smaller touch after 1st move, bigger touch after 2nd touch

Progressions:


Football/Soccer Session Plan Drill (Colour): Rhythmic ball mastery

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Football/Soccer Session Plan Drill (Colour): Rhythmic ball mastery
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Rhythmic ball mastery (10 mins)

Organization:

1 ball and cone per player.

Instructions:

Coach in the middle of the area leading the rhythmic warm up, players look to touch the ball in time with the rhythm the coach sets.

Coaching Points:

1. Rhythm and co-ordination of movements

2. Movement of hips

Progressions:


Football/Soccer Session Plan Drill (Colour): Dribbling ball mastery

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Football/Soccer Session Plan Drill (Colour): Dribbling ball mastery
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Dribbling ball mastery (10 mins)

Organization:

Players play in pairs around 4 cones. Both players have balls.

Instructions:

Aim of game is for the attacker to cross either end (orange) line before the defender crosses either nearer (red) line. The attacker always choices which line to cross, the defenders job is to stay as close as possible to the attacker.

Coaching Points:

1. Recognition of defender

2. Use of body to fake

3. Bigger touch out of turn to accelerate

Progressions:

Defender doesn't have ball


Football/Soccer Session Plan Drill (Colour): 1 vs 1 conditioned game

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Football/Soccer Session Plan Drill (Colour): 1 vs 1 conditioned game
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1 vs 1 conditioned game (15 mins)

Organization:

2 gates, players split in half (defenders/attackers)

Instructions:

Defender passes to attacker and looks to win the ball back and score in counter goal. Attacker scores by dribbling through either goal.

Coaching Points:

1. 1st touch to attack defender

2. Unbalance

3. Accelerate

Progressions:

Players can score by dribbling through middle gate also


Football/Soccer Session Plan Drill (Colour): 3v3 Tournement

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Football/Soccer Session Plan Drill (Colour): 3v3 Tournement
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3v3 Tournement (15 mins)

Organization: 2 fields, 3v3

Instructions: Free play Tournement

Coaching Points:

- 3 Lines of attack, Defender, Midfield, Striker (make sure players roatate.

-Create as much space for player in possession

-Try to create a triangle at all to give good angle of support.

- Turn into space

- Appropriate turn to protect or change direction


Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button