Football/Soccer Session (Moderate): 14.09.01 (Start Time: 2014-09-01 18:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 4 corner warm up. Rozgrzewka na 4 kwadraty.

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Football/Soccer Session Plan Drill (Colour): 4 corner warm up. Rozgrzewka na 4 kwadraty.
Save Image: Football/Soccer Session Plan Drill (Colour): 4 corner warm up. Rozgrzewka na 4 kwadraty.

4 corner warm up. Rozgrzewka na 4 kwadraty. (25 mins)

1. 4 corners warm up. Rozgrzewka 4 kwadraty. (15')

- 5 passes in square, stop ball and move clockwise or anti clockwise to the next square. 5 podań w kwadracie, zatrzymujemy piłkę i do następnego kwadratu

- pass and excersise 5m with high intensity. 4 passes/excersises and run around the marked pitch back to your square. Do this 4 times. Podanie i ćwiczenie 5m intensywnie. 4 podania i biegniemy w koło. Wszystko 4 x

2. Square sprints. Starty po kwadracie. (10')


Football/Soccer Session Plan Drill (Colour): Rondo 6v4+2. Dziadek 6v4+2.

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Football/Soccer Session Plan Drill (Colour): Rondo 6v4+2. Dziadek 6v4+2.
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Learning Objectives

Technical
Technical
Technical
Tactical
Keeping possession
Technical
Physical
Technical
Psychological
Technical
Social

Rondo 6v4+2. Dziadek 6v4+2. (30 mins)

3. Rondo 6v4+2. Dziadek 6v4+2 (15')

4 Blues start with ball. If the Reds win it back they play 8v4. Each 6 3 x 2' in the middle. 4 Niebieskich zaczyna z piłką. Jeśli Czerwoni odzyskają piłkę gramy 8v4. Każdy "6" 3x2' w środku.

4. 6x10/20/30 (15')


Football/Soccer Session Plan Drill (Colour): 4 square games. Gra na 4 kwadraty

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Football/Soccer Session Plan Drill (Colour): 4 square games. Gra na 4 kwadraty
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4 square games. Gra na 4 kwadraty (30 mins)

5. 4 square game. Gra na 4 kwadraty. (15')

a) Pass into player running into square. Podanie do Zawodnika wbiegającego.

b) Pass into player standing in the square. Podanie do Zawodnika stojącego w kwadracie.

6. Game.Gra. (15')


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
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