Football/Soccer Session (Moderate): Crossing and Finishing

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (20min)

Juggling sitting down (Focus on locking your ankle)(10min)

Stationary Footwork (10min)

Stretch

Ex I

Brazilians (inside of the foot, instep, thighs into foot pass, chest into pass, headers, head into pass)


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Ex II (15min)

Player A passes the ball into Player B. Player B dribbles down the line and crosses for player A. Player A finishes with a shot. Variation Give and go, and overlaps. Player finishing must change the runnning pattern


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Ex III

Yellow players feed the ball into players in the middle (orange). They continue until all the balls are out.

Switch (15min) a.)on the ground, inside of the foot, instep, headers, trap into shots


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Ex IV (20min)

Green Vs Yellow with two neutrals on the sides. Teams on posession must connect 5 passes and finish out of a cross.

Fitness- Sprint endurance

Parachutes. Players must perform 5x100yd sprints with a 1:2 work to rest ratio (20min)

Ab Work (5min)

Coold Down and stretch (10min)


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Movement
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Pass
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