Football/Soccer Session (U10): Training session 1

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Chris Salcido, Adult Member

Profile Summary

Chris Salcido
Name: Chris Salcido
City: California
Country: United States of America
Rank: Elite – 102 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Agility warm up W/O ball

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Football/Soccer Session Plan Drill (Colour): Agility warm up W/O ball
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Agility warm up W/O ball

1. Hurdles both feet. Go through flags (Sharp) Summersalt before cone.

2.Go through poles (Sharp) Sprint to next line.

3. Ladder then sprint to next line.


Football/Soccer Session Plan Drill (Colour): Agility with ball

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Football/Soccer Session Plan Drill (Colour): Agility with ball
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Agility with ball

1. Summersalt pop up volley (left/right) 15min

2. Chest volley,Thigh volley....exc.


Football/Soccer Session Plan Drill (Colour): Individual Technical work

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Football/Soccer Session Plan Drill (Colour): Individual Technical work
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Individual Technical work

Individual Technical work (Ball Mastering) 15min

Dribble

1. step over,pullback,cruff...exc dribble through flag (burst of speed)


Football/Soccer Session Plan Drill (Colour): Passing & Recieving

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Football/Soccer Session Plan Drill (Colour): Passing & Recieving
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Passing & Recieving

Passing & Recieving Triangle 20min.

1.Check away hard 3 steps then check back to recieve the ball w/ backfoot.

Different variations (sets,backpass....)


Football/Soccer Session Plan Drill (Colour): Possession/Full game

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Football/Soccer Session Plan Drill (Colour): Possession/Full game
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Possession/Full game

4v1 to 5v2 (U9/U10s)

5v2 to 7v4 (U11 to U16s)

Rectangle (NO Sqaure grid)

Full Game 6v6 or 7v7


Arrow Large Line Straight 2px Arrow Medium Right
Pass
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