Football/Soccer Session (U10): SPFSA Week 7 (Start Time: 2015-05-18 21:45:00)

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Pro-Club: Red Bulls New York Academy

Angelo Jack, Adult Member

Profile Summary

Angelo Jack
Name: Angelo Jack
City: Orange
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (15 mins)

Organization: 20 x 20 yards set up as shown

sharks and Minnows

minnows(players) starts with ball at line

coach is the shark for first two rounds of play.

Instructions:

Minnows dribbles ball to the other end line.

Sharks tries to steal minnows ball.

If minnow ball is stolen then minnow becomes a shark.

last minnow standing is the champion. (best dribbler) or attacking player.

Coaching Points:

keep ball close (minos)

change direction to avoid shark

bigger touches to open space.

know when to double team(sharks)

Progressions:

2nd round

3rd round


Football/Soccer Session Plan Drill (Colour): small sided activity

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Football/Soccer Session Plan Drill (Colour): small sided activity
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small sided activity (15 mins)

Organization: 30 x 30 yards

3 or more groups to get repitition.

L-turn at right/left side of the first (defender/cone)

Instructions:

Dribble ball using messi touches at the side of first (defender/cone)

Perform L-Turn move and dribble at the opposite side of first (defender/cone) going forward.

Dribble around second (defender/cone) and then use ronaldo touches to get back in line.

Coaching Points:

Sole of the ball on the top of the ball to drag back, inside to drag across

Non-kicking hopping forward to create space for ball to come out

take it forward toward second defender.

Progressions:

weeker foot to do move

start a race between groups

second race


Football/Soccer Session Plan Drill (Colour): expanded small sided activity

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Football/Soccer Session Plan Drill (Colour): expanded small sided activity
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expanded small sided activity (15 mins)

Organization: 20 x 20 set up as shown

1v1

Instructions:

balls start on one end .

play a 30 second game where players get opportunity to do the L-turn and score a goal.

player has two to goals to prtect and two goal to score at.

L-turn move= 3points player(other) moves= 2points a goal scored= 1point

players keep track of their own points. (top player wins it all)

Coaching Points:

Sole of the ball on the top of the ball to drag back, inside to drag across

Non-kicking hopping forward to create space for ball to come out

Identification of next action (based on space, team mates defenders, goal)

Progressions:

ball starts on other end

players own move

15 second games

1v2, 2v2


Football/Soccer Session Plan Drill (Colour): Conditioned game/ free play

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Football/Soccer Session Plan Drill (Colour): Conditioned game/ free play
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Conditioned game/ free play (15 mins)

Organization: 40 x 40 yards set up as shown

4v4 scrimmage

Instructions:

1.players play conditions game for 5-7 mins doing the L-Turn/ Adriano Trinagle move. The move is worth 3 points.

2.Any other moves that they use is worth 1 point

3.When a goal is scored its a point.

4,At the end of seven mins, coaches then add up the points for the moves and award extra goal to team with most moves.

Coaching Points:

Sole of the ball on the top of the ball to drag back, inside to drag across

Non-kicking hopping forward to create space for ball to come out

Identification of next action (based on space, team mates defenders, goal)

End product (dribble, pass, shoot)

Progressions:

Free play last 8 mins


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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