Football/Soccer Session (Advanced): Individual Training Plan: Session 2 (Speed & Endurance)

Club Logo

Reseller-Club: Premier Users' Club

Matt Pearson, Adult Member

Profile Summary

Matt Pearson
Name: Matt Pearson
City: Chicago
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

This session is designed to have players work individually on their speed and ball control. This will help them on both the physical aspect of the game and indeed their technical ability.


Football/Soccer Session Plan Drill (Colour): Jogging

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Jogging
Save Image: Football/Soccer Session Plan Drill (Colour): Jogging

Jogging

Players run in a figure of eight around the field. Players perform two sets of four laps. On the first set, players jog at a consistent pace throughout. On the second set, they jog on the odd numbers (shown in the picture) and then sprint on the even numbers. Between the first and second sets, players should take 3mins to perform stretching before beginning the second set. At the end of the second set, players walk and stretch.


Football/Soccer Session Plan Drill (Colour): Speed Dribbling

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Speed Dribbling
Save Image: Football/Soccer Session Plan Drill (Colour): Speed Dribbling

Speed Dribbling

Setup three 2yard gates 8yards apart. Players perform a series of passing, moving and running exercises as outlined;

1) Players sprint between the cones and make a figure of eight (8 Sets)

2) Players dribble between the gates (8 Sets)

3) Players dribble and stop by the blue cones and sprint the other side (8 Sets)


Football/Soccer Session Plan Drill (Colour): 6 Ball Challenge

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 6 Ball Challenge
Save Image: Football/Soccer Session Plan Drill (Colour): 6 Ball Challenge

6 Ball Challenge

Organize five soccer balls on the top of the 18yard box with one ball (#6) 10yards back from ball #5. Players start behind ball #6 and sprint to shoot the soccer balls in sequence. Emphasis is on the speed at which players can complete the practice working their way through shooting all six soccer balls in sequence. Use a stopwatch to time how long it takes and count the number of goals scored. (5 Sets)


Football/Soccer Session Plan Drill (Colour): SAQ Technique

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SAQ Technique
Save Image: Football/Soccer Session Plan Drill (Colour): SAQ Technique

SAQ Technique

Organize 5 cones and one player on a sixth cone 10yards away. Players perform a series of footwork patterns through the cones and play a quick one two at the end to their team-mate with the ball at the end. Start with ground pass, volleys, thigh & volley, chest & volley, headers. Players should perform each of the technical aspects 10 times. Rotate after every 10 technical execises.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL