Football/Soccer Session (Difficult): Pre-Season 2016 Day 1, Session 1 (Start Time: 2016-08-15 08:45:00)

Profile Summary

Lee Squires
Name: Lee Squires
City: Greenwood
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

ANALYSIS, LET THEM PLAY, SET THE TONE

GKs have duration of warm up, SAQ, and first SSG for GK training (45 mins approx.)

WARM UP (ROB)

5v2 Rondos with Dynamic exercises after 2mins of play.

3x rondo play, 3x dynamics = 12 minutes


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (5 mins)

SAQ (ROB)

Each player x3 in each line

TOTAL

5 minutes


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (25 mins)

SSG (small goals)

3x 5 minute games (each team plays the other 3 teams)

Immediately following each game, each team sprintd from their own goal line, to the opposite goal and back, one time

2 minutes rest between games


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (35 mins)

SSG (big goals with GKs)

4 teams

4 minute games, 1 minute rest

2 rounds (3 minute rest between rounds)

33 minutes total

COOL DOWN TO FINISH


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Pass
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Pitch Line 1
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Shaded Pitch Area
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