Football/Soccer Session (Moderate): Þriðjudagurinn 29. júlí 2014 (Start Time: 2014-07-29 13:00:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun.

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Football/Soccer Session Plan Drill (Colour): Upphitun.
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Upphitun. (20 mins)

Tveir og tveir saman með einn bolta, ýmsar æfingar: s.s. móttöku með il, rist, læri, brjóstkassa og höfði. Sendingar, stuttar og langar, skalli o.fl.


Football/Soccer Session Plan Drill (Colour): Skallabolti.

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Football/Soccer Session Plan Drill (Colour): Skallabolti.
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Skallabolti. (20 mins)

Tvö lið sem spila skallabolta, þ.e. handbolta þar sem skorað er með skalla.


Football/Soccer Session Plan Drill (Colour): Skallatennis

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Football/Soccer Session Plan Drill (Colour): Skallatennis
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Skallatennis (20 mins)

Tvö lið sem spila skallatennis yfir mark. Boltinn má skoppa einu sinni í jörðu eftir hverja snertingu.


Football/Soccer Session Plan Drill (Colour): Spil

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Football/Soccer Session Plan Drill (Colour): Spil
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Spil (20 mins)


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