Football/Soccer Session (Mixed age): B10W Pentrate/Poss 9/21/15

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Pro-Club: Red Bulls New York Academy

Kika Toulouse, Adult Member

Profile Summary

Kika Toulouse
Name: Kika Toulouse
City: NYC
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

Six boxes, Two players in each box wearing different colour bibs.

Instructions:

Blues to pass to blues, reds to pass to reds. However players can not leave their box.

Ball must be passed on the move.

If uneven numbers, make a 2v1 in a box or have the one lone player play one/two touch.

Coaching Points:

Eye Contact

Approach (from side)

Standing leg (next to ball, facing player to receive ball)

Contact (which part of foot to use, contact left/right/centre of ball, body over ball)

Follow through

Progressions:

Can not pass to player of the same colour

Move into different square once player passes the ball. Whoever's square you move in to, they must move into square passing player has left.

Increase number of balls


Football/Soccer Session Plan Drill (Colour): Technical - driven pass

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Football/Soccer Session Plan Drill (Colour): Technical - driven pass
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Technical - driven pass (15 mins)

Organization:

Partner and a ball.

Instructions:

Practicing driven passes between the two.

Coaching Points:

Angle of approach – off center

Head up to observe target

Head down at the point of contact

Non kicking foot placed to side, slightly behind the ball

Ankle locked, toe down

Contact ball – slightly off center

Contact foot – 2nd knuckle of the big toe

Body weight forward chest and knee over the ball at contact

Follow through

Observe Target

Choose technique based on distance/space

Passing quality to help next players next action Weight Accuracy (feet, which foot?, space) Timing Disguise

Progressions:

3-player combo with pass, layoff, driven pass.


Football/Soccer Session Plan Drill (Colour): Transitiion grid

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Football/Soccer Session Plan Drill (Colour): Transitiion grid
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Transitiion grid (15 mins)

Organization:

12x16 area divided into three. Middle third smaller than the end thirds.

Instructions:

Teams in the end thirds are to pass the ball over the middle third when opportunity is available. If not then they have the option to keep it amongst them until opportunity is presented.

Ball can not stop moving. Ball can not be played over head height.

Coaching Points:

Movement off the ball to provide support to player receiving the ball.

Clean passes

Decision making

Progressions:

One player or more can press from middle third.

Size of middle third to increase, with the end thirds decreasing as a consequence


Football/Soccer Session Plan Drill (Colour): Cond. Game

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Football/Soccer Session Plan Drill (Colour): Cond. Game
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Cond. Game (15 mins)

Organization:

12x16 area. 4v4 with channels.

Instructions:

4v4. Player must run into channel and receive ball before goal can be scored.

Channel players cannot be defended.

Coaching Points:

Speed of transition

Decision making

Quality of pass and movement off the ball

Looking to spread the ball wide.

Progressions:

Must get ball from one channel player to the opposite outside player before scoring.

1 defender can enter channel.


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (15 mins)

Organization:

4v4, 5v5, etc.

Instructions:

Free play - no restrictions.

Coaching Points:

Apply main activity to game.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
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