Football/Soccer Session (U11): UFA U11 Union 8/24/15

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Pro-Club: Red Bulls New York Academy

Dwayne Dove , Adult Member

Profile Summary

Dwayne Dove
Name: Dwayne Dove
City: Turnersville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): juggling warm up

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Football/Soccer Session Plan Drill (Colour): juggling warm up
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juggling warm up

Organization: Simple Juggling warm. right foot (sponge) left foot (bob) right thigh (square) left thigh (pants)

Instructions: Players attempt to complete the cycle by using their feet and thighs. first catching the ball in between then completing the whole thing without catching the ball or letting the ball hit the ground.


Football/Soccer Session Plan Drill (Colour): pinnie tag

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Football/Soccer Session Plan Drill (Colour): pinnie tag
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pinnie tag

Organization: Each player has a pinnie tucked in their shorts in an open grid.

Instructions: Players have 60 seconds to collect as many pinnies as possible without loosing their own in the process.

Coaching Points: Keep your head up as you run

Progressions: 1. No ball 2. Ball in hand 3. Ball at your feet


Football/Soccer Session Plan Drill (Colour): intial movement

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Football/Soccer Session Plan Drill (Colour): intial movement
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intial movement

Organization: 3 players 1 ball and 4 cones set up in a diamond

Instructions: (A) Players can only pass to a teammate once they've moved to the next closest cone. They cannot pass across the diamond. The ball can only move in one direction.

(B) Players can decide the direction the ball travels by their movement. If a player does not move to the open cone the ball can be past back to the original passer to find the third player.

Coaching Points:

Recieve on the back foot

Play with your head up

Stay on the balls of your feet


Football/Soccer Session Plan Drill (Colour): switch and Cross

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Football/Soccer Session Plan Drill (Colour): switch and Cross
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switch and Cross

Organization:10 players split into 2 fields

Instructions: Players Dribble in their individual grids. When coach yells switch players put their foot on their ball to stop it before switching balls with a teammate.

(P1) When coach yells cross players must cross over to the opposite grid. The first team to have all their players over with control of their ball earns a point.

(P2) When the coach yells around players must dribble around the tall cone on their side and reenter the grid with control of the ball. First team back into the grid earns a point for their team.

Coaching Points:

Dribble with your head up

Take messi touches in tight spaces

Take ronaldo touches when you have space

Progressions:

(P1) (P2)


Football/Soccer Session Plan Drill (Colour): three team keep away

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Football/Soccer Session Plan Drill (Colour): three team keep away
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three team keep away

Organization: 3 teams, 2 on offense and 1 on defense

Instructions: The game always starts from a pass from the coach. One the players first touch the defending team sends one player into the grid to win the ball. The recieving team must connect 5 passes without having the ball kicked out of the grid. Once the they connect 5 passes they attempt to cross the ball through the defending zone over into the other attacking grid. Defender in the middle can intercept a pass as it comes through their grid. If the pass makes it sucessfully through to the other attacking team they immediately try to connect 5 passes and return the ball to the other side before the defender can steal the ball. A point is scored for every sucessful transfer for attacking teams. Defending teams are awarded points for every interespted pass through the middle or stealing the ball in attacking grid. teams roatate time attacking and defending.

Coaching Points:

Play with your head up

Move off the ball to create space

Create triangles for support


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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