Football/Soccer Session (U9): Technical - Shooting - GU12 & GU14 & GU17 - Westfield

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Anthony Flores, Adult Member

Profile Summary

Anthony Flores
Name: Anthony Flores
City: Waldwick
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical Warm Up - Receiving

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up - Receiving
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Technical Warm Up - Receiving

Organization:

-12-15 players, groups of 3

-2 balls per group

-40x20 yard area

Instructions:

-Players A & C with balls, lined up between cones

-Player B begins by checking into player A

-Player A passes to player B's right foot

-Player B passes back to A then turns and checks in to player C, who passes ball to B's left foot

-[repeat actions]

-Instruct players A & C to receive pass in a new lateral position

Coaching Points:

-Correct passing technique (weight & accuracy)

-Receiving technique (in the air & on the ground)

-Proper surface of foot and weight of touch

Psychosocial Development:

-Self Control

-Decision/Determination

-Concentration

-Commitment

-Self Confidence

Physical Development:

-Strength Endurance

-Aerobic power

-Anaerobic Lactic

-Reaction

-Coordination & Balance

Progression:

-1st Round-pass ball on the deck

-2nd Round-have players A & C pick up their balls with hand and toss (or bounce) ball to player B's hip.

-Player B has two touches-one to receive with inside foot, laces or thigh and second to pass back to players feet. Challenge would be not to let ball drop.

-3rd Round-players have one touch with either one part of the body or different parts


Football/Soccer Session Plan Drill (Colour): MAIN THEME I

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Football/Soccer Session Plan Drill (Colour): MAIN THEME I
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MAIN THEME I

Organization:

-12 to 16 players

-Each player with ball

-2 pugg goals (or 2 big goals + GK)

-Area 25x25 yards

Instructions:

A-Player dribbles to first cone at full speed then stops ball just before cone.

B-Player sprints to right hand cone and changes direction quickly to get to opposite ball

C-Player shoots at goal

*Repeat drill on the left hand side for a left foot strike at goal

Coaching Points:

-Acceleration + Deceleration

-ABC elements to enable players to make movement smoothly

Psychosocial Development:

-Motivation

-Self Confidence

-Competitiveness

-Concentration

-Commitment

-Communication

-Decision/Determination

-Creativity

Physical Development:

-Maximal Strength

-Aerobic Capacity

-Acceleration

-Acyclic Speed

-Coordination & Balance

-Agility

-Perception & Awareness

Progression:

-Add time limit to elevate the level of competition, pressure and pace


Football/Soccer Session Plan Drill (Colour): MAIN THEME II

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Football/Soccer Session Plan Drill (Colour): MAIN THEME II
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MAIN THEME II

Organization:

-4 Small Pugg Goals

-2 pugg goals (or 2 big goals + GK)

-12-16 players (split into two teams)

- Ball are placed on defensive side

Instructions:

-Players are set up in a basic 1v1 circuit but with 2 goals as their target.

-Defenders each have ball

-Serve to the first attacker in the line

-Players play for three minutes and attack as many times as possible before roles are switched

-Ask players to use as many different face-to-face tricks as they can remember - every go a different trick.

Coaching Points:

-Attack with pace

-Deceleration to gain yard on defender

-Acceleration to new space to lose defender

-Shooting technique

-Composed finishing

Psychosocial Development:

-Motivation

-Self Confidence

-Competitiveness

-Concentration

-Commitment

-Communication

-Decision/Determination

Physical Development:

-Maximal Strength

-Aerobic Capacity

-Acceleration & Deceleration

-Acyclic Speed

-Coordination & Balance

-Agility

-Perception & Awareness

Progression:

-Add time limit to elevate the level of competition, pressure and pace


Football/Soccer Session Plan Drill (Colour): MAIN THEME III

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Football/Soccer Session Plan Drill (Colour): MAIN THEME III
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MAIN THEME III

[Functional Training]

Organization:

-44x36 yards area

-3v2

-2 BIg Goals (GK if needed), 1 big goal and 2 small goals, 4 small goals

-Balls split up evenly in each net

Instructions:

-Objective I: How to build an effective attack around the box and finishing with different shooting techniques

-Objective II: Developing player to pass into channels and space

-Objective III: Teaching players off the ball look to 1.make runs in behind defense (twds back shoulder), 2. cut off defenders route and 3. block defenders from getting goal side of ball with your body

-Each possession is started by goalkeeper

-If attacking trio (white) scores they stay on while 2 new defenders from blue team enter grid

-Play 5 mins before switching sides

-Player from the white team, who is sitting out, volunteers to play GK

-If ball goes out of bounds both white and blue players are off and roles change—White team brings in 2 new players as defenders and Blue team brings in 3 new players as attackers

-The attacking player who either shoots off target or is dispossessed in live play immediately steps outside of the grid while a new player from the defensive team enters grid and joins attack (must happen quickly)

-If defensive team wins ball in play they can go to goal, if score they earn 2 points

- Attacking team scores, earn 1 point

-No possession can last longer than 1 minute

-No Offsides

Coaching Points:

-Proper shooting technique

-Shooting accuracy (hitting frame)

-Attacking positions & runs

-Finishing/ Composed & Power long & short distance range

-Technically sound receiving, turning and dribbling

Psychosocial Development:

-Motivation

-Self Confidence

-Competitiveness

-Concentration

-Commitment

-Communication

-Decision/Determination

Physical Development:

-Maximal Strength

-Aerobic Capacity

-Acceleration

-Acyclic Speed

-Coordination & Balance

-Agility

-Perception & Awareness

Progression:

-Have attackers all on one team and defenders on another team to give an extra motivational component to competition

-Play up to a certain amount of goals scored or time limit

-Add offsides


Football/Soccer Session Plan Drill (Colour): Conditioning Game

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Football/Soccer Session Plan Drill (Colour): Conditioning Game
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Conditioning Game

Organization:

-15 players, 3 teams of 5 (team sitting out volunteers 2 players to play GK)

-Pitch size to halfway line as shown

-All balls split evenly; in the back of the net

Instructions:

-Objective is to create as many shooting opportunities in and around the box

-Instruct players to become playmakers and develop a scoring instinct

-If ball goes out it starts with goalkeeper

Coaching Points:

-Coaching the mindset of the players intelligence and analytical competency in the final third

-Player should be aware of team shape

-Exploit/Attack space

-Create shooting chances with an attacking skill or pass

-Stretch opponents end-to-end and side-to-side

-Body shape when making contact with ball

-Allow play to flow, players can problem solve inside the 3-minute game

Psychosocial Development:

-Motivation

-Self Confidence

-Competitiveness

-Concentration

-Commitment

-Communication

-Decision/Determination

Physical Development:

-Maximal Strength

-Aerobic Capacity

-Acceleration

-Acyclic Speed

-Coordination & Balance

-Agility

-Perception & Awareness

Progression

-Add players

-Extend Grid

-Restrict number of touches for each player so they learn how to shot between their first and second touch


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 1
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Pitch Line 3
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