Football/Soccer Session (Reserves): Development Squad Warm up 19/11/2012

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

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Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

A) 2mins two touch box. 2mins one touch box. (4mins).

B)Stepping over five hurdles; two left leg lead, two right leg lead, two sideways left leg lead, two right leg lead, two backwards. (3mins)

C) Over three mini hurdles then cutting through two poles splitting time between left and right foot cuts. (3mins).

D) Over three mini hurdles forward to second pole, side shuffle to pole, backwards shuffle to pole, sideways again, burst forward past final pole. Split time between shuffling in different directions (4mins).


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