Football/Soccer Session (U16): Fitness Testing

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Pro-Club: NEWTOWN AFC

Craig Williams, Adult Member

Profile Summary

Craig Williams
Name: Craig Williams
City: Newtown
Country: United Kingdom
Rank: Elite – 23 points
Membership: Adult Member
Sport: Football/Soccer

Description

Under 16's First Session. Fitness Testing. Boxes and Stretches to Warm Up. Followed by the Beep Test and the 60m Sprint Test. SSG to Finish. Plenty of Drinks Breaks and Recovery Time inbetween Tests and SSG.


Football/Soccer Session Plan Drill (Colour): Boxes - Warm Up

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Football/Soccer Session Plan Drill (Colour): Boxes - Warm Up
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Boxes - Warm Up (10 mins)

Key Factors

6vs2 in the Box

Keep Possession

Don't Panic

Two Touch/One Touch

Think Ahead

Person Who Loses Possession Has the Bib

.

Organisation

10x10 Yard Boxes

8 Players in Each

Two Bibs in Each Box

Plenty of Balls Dotted Around the Boxes


Football/Soccer Session Plan Drill (Colour): Dynamic Stretches - Warm Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Stretches - Warm Up
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Dynamic Stretches - Warm Up (10 mins)

Key Factors

Dynamic Stretches:

Hamstring Sweeps,

Lunges,

Tip-Toe Calfs,

Open Groins,

Close Groins,

Kick The Door Down,

High Kicks,

Quad Pull on Tip-Toes,

High Knees,

Heel Flicks,

High Skips,

Quicker Jogs,

Shuffle and Sprint,

Header and Sprint,

Shuffle + Header and Sprint

.

Organisation

Two cones at the start - 5 yards apart

Two cones 15 yards away - 5 yards apart


Football/Soccer Session Plan Drill (Colour): Beep Test

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Football/Soccer Session Plan Drill (Colour): Beep Test
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Beep Test (20 mins)

Key Factors

Beep Test

Must Meet the Beeps

Get Breathing Right Early On

Find a Rhythym

Push Yourselves

.

Organisation

Two Lines of Cones set 20m apart

Beep Test CD

CD Player


Football/Soccer Session Plan Drill (Colour): 60m Sprint

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Football/Soccer Session Plan Drill (Colour): 60m Sprint
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60m Sprint (20 mins)

Key Factors

60m Sprint

Standing Start

Fast as Possible

.

Organisation

Two Cones - 60m apart

Stopwatch


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

Key Factors

SSG

8v8 / 1-0 To The Arsenal / 5v5v5+1

Bit of Fun to Finish

Good Quality

Good First Touch

Tempo

Movement

.

Organisation

Pitch Size:

50x40 / 25x35


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
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