Football/Soccer Session (U11): FC Berna Liberty 3/22 Penetrating with Dribble (Start Time: 2016-03-22 18:30:00)

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Pro-Club: Red Bulls New York Academy

Ronald Munkittrick, Adult Member

Profile Summary

Ronald  Munkittrick
Name: Ronald Munkittrick
City: Westfield
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization:

Technical Warmup

1 ball per player

Instructions:

Juggling challenge

Dribble and look for gaps between 2 other players to penetrate

Coaching Points:

Head up

Change speed

Recognize opportunities to penetrate

Progressions:


Football/Soccer Session Plan Drill (Colour): Activity 1 (without ball)

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Football/Soccer Session Plan Drill (Colour): Activity 1 (without ball)
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Activity 1 (without ball) (10 mins)

Organization:

Two lines at both ends

1 defender in the middle square

Instructions:

Activity begins with players at the start of the line raising their hand

Once both hands are raised players must run through the square without being tagged by defender

After both players are out of the square the next two can go

Rotate defender every 2 minutes

Coaching Points:

Recognition of visual cues

-Defenders positioning

-Defenders body shape(facing towards you or away from you?)

When to run straight to get across and when to use a creative move to beat the defender

Progressions:


Football/Soccer Session Plan Drill (Colour): Activity 2 (with ball)

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Football/Soccer Session Plan Drill (Colour): Activity 2 (with ball)
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Activity 2 (with ball) (10 mins)

Organization:

Same as previous except with ball

Instructions:

Activity begins with players at the start of the line raising their hand

Once both hands are raised players must dribble through the square without losing the ball

After both players are out of the square the next two can go

Rotate defender every 2 minutes

Coaching Points:

Recognition of visual cues

-Defenders positioning

-Defenders body shape(facing towards you or away from you?)

When to run straight to get across and when to use a creative move to beat the defender

Small touches vs big touches

Attacking open space

Progressions:


Football/Soccer Session Plan Drill (Colour): Activity 3 (with ball + decision making)

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Football/Soccer Session Plan Drill (Colour): Activity 3 (with ball + decision making)
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Activity 3 (with ball + decision making) (10 mins)

Organization:

Instructions:

Activity begins with players at the start of the line raising their hand

Once both hands are raised players must dribble through the square without losing the ball

Players now have the option to turn and go back if unsafe to penetrate

2 pt if successful getting across, 1 if turning back, 0 if ball is lost, play to 10

After both players are out of the square the next two can go

Defender swtches every 3rd successful tackle with that attacker

Coaching Points:

Recognition of visual cues

-Defenders positioning

-Defenders body shape(facing towards you or away from you?)

When to run straight to get across and when to use a creative move to beat the defender

Small touches vs big touches

Attacking open space

Possesion vs penetration

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (10 mins)

Organization:

2 teams

3v3/4v4

Instructions:

Players score by dribbling through one of the 3 gates

Coaching Points:

Recognition of opportunties to penetrate

Progressions:


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