Football/Soccer Session (Moderate): Pateadores Riverside u16 (Start Time: 2015-07-07 11:25:00)

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: riverside
Country: United States of America
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Warm Up:

Divide the teams in half, and have 2 soccer balls.

For 2 mins players will do 2 touch (Receive and pass).

For 2 mins players will do 1 touch (Pass and move)

For 2 mins players will either do 1 or 2 touches (Speed should be picking up)

In this exercise we are focusing in warming up players by doing soccer specific passing and movement.


Football/Soccer Session Plan Drill (Colour): Technique 2nd W-U

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Football/Soccer Session Plan Drill (Colour): Technique 2nd W-U
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Technique 2nd W-U

Second technical warm up

have 7 cones and a few soccer balls

On the left side players will be playing short

On the right side players will be playing long

Each player on a cone will need to do a quick check to receive the ball. This teaches players to move to receive a ball and be dynamic.

This exercise should focus on no more then two touches on the ball


Football/Soccer Session Plan Drill (Colour): Transition game

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Football/Soccer Session Plan Drill (Colour): Transition game
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Transition game

In this exercise we have two teams of equal numbers. We also have two goals in the middle of the grid.

Both teams are abel to score on the goal

This exercise the players will be working on technical and tactical position (Offense and defense)

We are looking for players to make quick deciscion, have good technical ability on the ball and movement

First Variation: 10 mins of unlimited touch (Match really game play)

Second Variation 10 of 3 touch only (This will push players to have faster speed of play and force them to look up)

Coaching points offense: We are looking for players to make good movements to support players, open up plays and have combinations

Coaching points defense: We are looking for players to use a pressure cover system to defend 2 goals. Also we are looking for players to move as a unit and use the D's of defense (Delay, deny, develop, destroy)


Football/Soccer Session Plan Drill (Colour): possession

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Football/Soccer Session Plan Drill (Colour): possession
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possession

Have three teams of 5 players with 1 neutral and have 4 players on the ends of the goals.

In this game the team in possession of the ball will be 8v5. The players at the top of the goal are there to support the penetrating pass and to set up shots. The neutral player will be giving options to attack and create plays.

We are looking for players to use good decision making, speed of play and technical ability on the ball while having direction at goal.

Variation 1: Unlimited touches at goal. 10 mins

Variation 2: 3 touches on the ball. 10 mins

We should observe players communicating, and moving in the attack and defense position


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

End the practice with a small sided game with 2 even teams.


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Movement
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Custom Movement
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Pass
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