Football/Soccer Session (U7): Ball Mastery session

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Pro-Club: Peterborough United Academy FC

Michael Fox, Adult Member

Profile Summary

Michael Fox
Name: Michael Fox
City: Peterborough
Country: United Kingdom
Rank: Elite – 17 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery session

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Football/Soccer Session Plan Drill (Colour): Ball Mastery session
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Ball Mastery session (30 mins)

Organisation - 4 8x8 Skill squares set out as above. Each square has its own skill which the boys perform whilst in that area, at times the boys will need to perform a turn which will also be set to the skill square. After 2 minutes the boys are asked to rotate clockwise into the new skill square to work on the new skill. Repeat 2 times through.

Ball manipulation skill - Turn

1- Toe taps ( Forwards, backwards or sideways ) - Drag back turn

2 - Out, Out , Step on ( 3 touches per foot ) - Ronaldo chop turn

3 - Inside / Outside ( from one foot to the other ) - Hook turn ( inside or outside )

4 - Freedom - Be creative

Other ball skills

- Drag back V's

- Fast feet ( Insides of feet )

- Brazillian toe taps

- Inside, Inside , Sole role

- Body triangles

- Drag ( back ) & Push ( forwards )

- Bells ( fast feet for 5 then ronaldo chop )

- Drag ( outside ) & push ( inside )

- Pullbacks ( out to the side, from one foot to the other )

- Big toe / Little toe ( rotate feet on next go )


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