Football/Soccer Session (Moderate): PRIMARY PERFORMANCE CENTRE SESSION (1)

Profile Summary

Robbie Hope
Name: Robbie Hope
City: Elgin
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session designed to develop players individual skills of ball mastery and 1v1 skills


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Players at each corner dribble to the centre traffic cone using various ball mastery techniques and turn and go out to the next cone and repeat.


Football/Soccer Session Plan Drill (Colour): Skill test

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Football/Soccer Session Plan Drill (Colour): Skill test
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Skill test (10 mins)

Each player gets timed for each exercise. They all get a practice turn, then timed. If a player makes a mistake, they can retake the test as the best score is what we are looking to record.


Football/Soccer Session Plan Drill (Colour): Drill pt 1 (Heel Raise)

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Football/Soccer Session Plan Drill (Colour): Drill pt 1 (Heel Raise)
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Drill pt 1 (Heel Raise) (5 mins)

Servers at each side play a pass in to the feet of the player in the centre. The player on receiving the ball raises their heel to go one way and then quickly turns in the opposite direction. This to fool the defender that would be behind the attacker (traffic cone) to go one way, creating space the other side for the attacker to penetrate forward with the ball.

Progression: Double heel raise.


Football/Soccer Session Plan Drill (Colour): Drill pt 2 (Heel Raise)

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Football/Soccer Session Plan Drill (Colour): Drill pt 2 (Heel Raise)
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Drill pt 2 (Heel Raise) (10 mins)

The drill is progressed to a match situation with the attacker having their back to goal. The server (midfielder) plays a pass into the attacker's feet. The attacker then performs the heel raise against the passive defender (only applies pressure). On successfully passing the defender the attacker is encouraged to get an early shot in at goal.

Progression: Make the defender active and allowed to tackle. If the defender wins the ball they try to play it back to the server, which then allows them to become the attacker.


Football/Soccer Session Plan Drill (Colour): Group Play

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Football/Soccer Session Plan Drill (Colour): Group Play
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Group Play (20 mins)

The 30x40 pitch has two end zones marked off for an attacker and defender to be placed in that zone. The centre zone is then a 4v4 with both teams trying t play it up to the striker to beat the defender and score. Strikers rotate every couple of minutes or on the coach's signal.

Progression: 3v3 + 2v1 in end zone.


Football/Soccer Session Plan Drill (Colour): Small-sided game (3v3)

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Football/Soccer Session Plan Drill (Colour): Small-sided game (3v3)
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Small-sided game (3v3) (20 mins)

On a 10x15 pitch players play a 3v3 game. This is to encourage individual techniques and passing & movement in this fast paced small-sided game.


Football/Soccer Session Plan Drill (Colour): Home Assignment

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Football/Soccer Session Plan Drill (Colour): Home Assignment
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Home Assignment (5 mins)

Home assignment (1) 'Fancy toe taps'. Players place the right foot on top of the ball then place it just to the side of the ball. Left on top of the ball then place beside the ball next to right foot and then the right toes tap the ball. The pattern is then repeated the opposite side starting with the left foot.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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