Football/Soccer Session (Moderate): Attacking and Defending

Profile Summary

Robert Williams
Name: Robert Williams
City: Newtown
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Basic

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Football/Soccer Session Plan Drill (Colour): Basic
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Basic (15 mins)

One player from the red team dribbles with a ball into the attacking half, while another player without a ball runs at the same time.

They then play 2 vs 1 against the defender and try and score.

As soon as they have scored/missed they get off the pitch and the blue team attacks.

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Progressions:

Only allowed 8 seconds maximum before having a shot in the opposition half.


Football/Soccer Session Plan Drill (Colour): Progression

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Progression
Save Image: Football/Soccer Session Plan Drill (Colour): Progression

Progression (15 mins)

Defender and Attacker already in attacking half

Once shot has been scored/missed, players need to sprint around the outside cones to get back and help their defender


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Movement
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Custom Movement
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Dribble
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