Football/Soccer Session (Mixed age): Technical and Skill Development - Driven Shot (Start Time: 2014-09-23 19:00:00)

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Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization: 2 yd gate in the middle with a cone 10 yds from gate on each side, players are in pairs, 1 ball per pair, extra soccer balls around the sides.

Instructions:

1. One partner begins with the ball and attempts to shoot the ball through the gate

2. A successful attempt is awarded 1 point

3. After the first partner attempts their shot, it becomes the second partners turn

4. Shots must be taken with their laces in order for it to count

5. Play to a set score, then rotate opponent

Coaching Points:

- Head up to observe target

- Angled approach

- Head down at point of contact

- Body weight forward, chest down

- Ankle locked, toe down

- Follow through, land on shooting foot

Progressions:

- Use weaker foot only

- If the partner misses, can the second partner earn 2 points for a successful one time shot


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (15 mins)

Organization:

Set up as shown

Instructions:

Players dribble up to the triangle in front of them

As they enter the triangle, players take a prep touch out the right side of the triangle and finish with a shot.

Switch to prep touch to the left

if they score between the red cone and post players get 3 points if the score in middle red cones 1 point.

Add a third line in the middle if Numbers permit. Must pick a corner to score on

Coaching Points:

Strike with laces and ankle locked

After last cone last touch out of the feet

Step into the ball and follow through in the direction of the target.

Non kicking foot along side the ball

Progressions:

Must do a feint/inside-outside or scissor to exit triangle

Add Goal keeper

Must use weaker foot


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization:

Area in front of goal set up as shown. All balls at side of goal.

Instructions:

Defenders alongside goal. Attackers lined up outside penalty box. Defender passes to attacker who dribbles into the box and attempts to score. Defender follows ball and applies semi pressure. After round defender becomes attacker and vice versa. Progressing to full pressure 1v1's.

Goals in corners worth 3 points. Goals in center worth 1 point

Coaching Points:

Head up/eyes up

Appropriate dribble technique based on defender approach.

Can the attacker execute a feint or move to create a yard for a shot or get past defender

Strike with laces and ankle locked

Step into the ball and follow through in the direction of the target.

Non kicking foot along side the ball

Progressions:

Semi pressure to full pressure

Regressions:

Inside of the foot finishes


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

30 x 40 or 20x30 2 goals

3v3 or 4v4

Instructions:

3v3 or 4v4 scrimmage

Must shoot once past line of cones.

Goals from zone closest to goal worth 1

Goals from middle zone worth 2

Goals from the furthest zone worth 3

Coaching Points:

 

Progressions:

Regressions:

Remove restrictions. Free play


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Movement
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Pass
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Dribble
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