Football/Soccer Session (U7): Island tree dev/dribbling part 1

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Pro-Club: Red Bulls New York Academy

Herve Corde, Adult Member

Profile Summary

Herve Corde
Name: Herve Corde
City: North Woodmere
Country: United States of America
Rank: Elite – 14 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Moves without the ball

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Football/Soccer Session Plan Drill (Colour): Moves without the ball
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Moves without the ball (15 mins)

Organization:

20 x 20 area split into 3 zones (2 defending zones and 1 safety zone).

Instructions:

Players look to move through the zones without their pinnies being pulled out by the defenders. If they reach the end zone they score a point, if their pinnie is pulled out then they go back to the start and continue to play.

1st player goes, the next player doesn't go until the 1st player either has their pinnie pulled out or they cross through the 1st zone.

Coaching Points:

Recognizing one of 2 scanario's

1. Space

2. Defender

If space, they take it quickly (accelleration and running techniques)

If defender then discuss 3 key principles:

Fake - (dropping shoulder, bending knee)

Accelleration - (pushing off bent knee, using momentum to sping in opposite direction)

Protection - Making sure that you are always protecting pinnie (positioning body between defender and pinnie)

Progressions:

Addition of ball to work on dribbling/moves techniques


Football/Soccer Session Plan Drill (Colour): Main Theme Unopposed

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Football/Soccer Session Plan Drill (Colour): Main Theme Unopposed
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Main Theme Unopposed (20 mins)

Organization:

30 x 30 area (4 x 7.5 meter channels)

12players each with a ball

Cones or Pugg goal in middle (representing defender)

Instructions:

A: Players work in groups of 3 or 4

One player at a time dribbles through channel

Coaching Points:

Dribbling - Roll

o Take the ball inside the opponents tackling radius

o Drag the ball across the body with sole of the foot

o Take the ball past the defender with inside of the opposite foot Dribbling -

Feint

o Lean to one side dropping your shoulder

o Plant the same side foot to the side of the ball

o Take the ball away with the outside of the opposite foot

Progressions:

B: Players dribble at cones (defender) and make move to beat defender


Football/Soccer Session Plan Drill (Colour): Moves with the ball

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Football/Soccer Session Plan Drill (Colour): Moves with the ball
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Moves with the ball (15 mins)

Organization:

20 x 20 area split into 3 zones ( 2 defending zones and 1 safety zone)

Instructions:

Players dribble the ball through the zones without lossing it by the defenders, it they reach the end zone they score on goal. if the ball is kicked out the square players go back to the start and continue to play.

Coaching point:

Dribbling - Roll

o Take the ball inside the opponents tackling radius

o Drag the ball across the body with sole of the foot

o Take the ball past the defender with inside of the opposite foot Dribbling -

Feint

o Lean to one side dropping your shoulder

o Plant the same side foot to the side of the ball

o Take the ball away with the outside of the opposite foot


Football/Soccer Session Plan Drill (Colour): conditionned game.

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Football/Soccer Session Plan Drill (Colour): conditionned game.
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conditionned game. (20 mins)

Organization:

30 x 30 area (3 x 10 meter channels)

12 players each with a ball

Instructions:

Player can dribble and score only in their colums or pass to the next one.

Coaching Points:

Do not let the defender get behind you.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
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